Ironman South Africa (2012)
Matthew THOMSON (#213)
Finished
GUN TIME:
12:57:08
Place
441
OF
1385
Male
394
OF
1181
25-29
41
OF
133
Swim 01:23:48 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:41:24 | 00:41:24 | 473 | 421 | 49 | 2.75 / 21:47 | 07:41:24 |
| Swim | 00:42:23 | 01:23:48 | 399 | 354 | 44 | 2.72 / 22:03 | 08:23:48 |
T1 00:05:34 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:34 | 01:29:24 | 300 | 258 | 25 | - / - | 08:29:24 |
Cycle 07:00:10 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 01:19:50 | 02:49:16 | 843 | 770 | 89 | 25.54 / 02:20 | 09:49:16 |
| Bike 60k | 00:48:53 | 03:38:11 | 786 | 719 | 77 | 27.95 / 02:08 | 10:38:11 |
| Bike 94k | 01:29:52 | 05:08:05 | 711 | 657 | 68 | 25.79 / 02:19 | 12:08:05 |
| Bike 120k | 00:51:52 | 05:59:58 | 694 | 640 | 64 | 26.61 / 02:15 | 12:59:58 |
| Bike179.8k | 08:28:47 | 08:28:47 | 654 | 601 | 61 | 25.72 / 02:19 | 15:28:47 |
| Cycle | 00:00:46 | 08:29:35 | 655 | 602 | 61 | 25.7 / 02:20 | 15:29:35 |
T2 00:06:22 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:22 | 08:35:59 | 649 | 555 | 55 | - / - | 15:35:59 |
Run 04:21:06 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:24:09 | 09:00:09 | 624 | 546 | 61 | 9.93 / 06:02 | 16:00:09 |
| Run 9k | 00:29:05 | 09:29:16 | 613 | 540 | 62 | 10.13 / 05:55 | 16:29:16 |
| Run 14k | 00:29:32 | 09:58:49 | 559 | 487 | 56 | 10.14 / 05:54 | 16:58:49 |
| Run 18k | 00:27:50 | 10:26:41 | 552 | 478 | 56 | 9.75 / 06:08 | 17:26:41 |
| Run 23k | 00:30:26 | 10:57:08 | 506 | 436 | 49 | 9.77 / 06:08 | 17:57:08 |
| Run 28k | 00:31:14 | 11:28:23 | 458 | 394 | 40 | 9.74 / 06:09 | 18:28:23 |
| Run 32k | 00:27:18 | 11:55:43 | 417 | 355 | 33 | 9.61 / 06:14 | 18:55:43 |
| Run 37k | 00:30:26 | 12:26:11 | 390 | 331 | 32 | 9.64 / 06:13 | 19:26:11 |
| Spotter | 00:29:34 | 12:55:46 | 362 | 306 | 29 | 9.67 / 06:11 | 19:55:46 |
| Run | 00:01:19 | 12:57:06 | 358 | 303 | 29 | 9.69 / 06:11 | 19:57:06 |
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