Ironman South Africa (2012)
Romano VERMAAK (#224)
Finished
GUN TIME:
13:42:16
Place
658
OF
1385
Male
582
OF
1181
25-29
59
OF
133
Swim 01:41:26 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:49:01 | 00:49:01 | 1070 | 920 | 110 | 2.32 / 25:47 | 07:49:01 |
| Swim | 00:52:24 | 01:41:26 | 1003 | 866 | 108 | 2.24 / 26:41 | 08:41:26 |
T1 00:09:07 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:07 | 01:50:35 | 835 | 716 | 87 | - / - | 08:50:35 |
Cycle 06:44:15 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 01:14:43 | 03:05:19 | 537 | 495 | 54 | 27.3 / 02:11 | 10:05:19 |
| Bike 60k | 00:47:23 | 03:52:44 | 522 | 483 | 50 | 29.47 / 02:02 | 10:52:44 |
| Bike 94k | 01:22:41 | 05:15:26 | 423 | 389 | 35 | 27.53 / 02:10 | 12:15:26 |
| Bike 120k | 00:47:57 | 06:03:25 | 400 | 368 | 28 | 28.47 / 02:06 | 13:03:25 |
| Bike179.8k | 08:34:00 | 08:34:00 | 479 | 439 | 40 | 26.74 / 02:14 | 15:34:00 |
| Cycle | 00:00:50 | 08:34:51 | 479 | 439 | 40 | 26.71 / 02:14 | 15:34:51 |
T2 00:06:21 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:21 | 08:41:14 | 646 | 552 | 53 | - / - | 15:41:14 |
Run 05:00:59 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:24:25 | 09:05:40 | 668 | 585 | 66 | 9.82 / 06:06 | 16:05:40 |
| Run 9k | 00:29:03 | 09:34:45 | 630 | 552 | 64 | 10.09 / 05:56 | 16:34:45 |
| Run 14k | 00:32:37 | 10:07:24 | 705 | 607 | 68 | 9.75 / 06:09 | 17:07:24 |
| Run 18k | 00:30:03 | 10:37:28 | 731 | 629 | 68 | 9.29 / 06:27 | 17:37:28 |
| Run 23k | 00:35:06 | 11:12:36 | 765 | 655 | 73 | 9.11 / 06:34 | 18:12:36 |
| Run 28k | 00:39:38 | 11:52:15 | 816 | 694 | 76 | 8.79 / 06:49 | 18:52:15 |
| Run 32k | 00:35:19 | 12:27:36 | 836 | 706 | 76 | 8.48 / 07:04 | 19:27:36 |
| Run 37k | 00:37:57 | 13:05:34 | 832 | 704 | 76 | 8.39 / 07:08 | 20:05:34 |
| Spotter | 00:34:57 | 13:40:33 | 799 | 676 | 74 | 8.39 / 07:08 | 20:40:33 |
| Run | 00:01:40 | 13:42:14 | 796 | 673 | 74 | 8.41 / 07:07 | 20:42:14 |
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