22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Ruan VILJOEN (#225)
Finished
GUN TIME:  13:34:45
Place
621  OF 1385
Male
553  OF 1181
25-29
57  OF 133

Swim 01:32:44 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:43:47 00:43:47 669 590 72 2.6 / 23:03 07:43:47
Swim 00:48:55 01:32:44 727 638 79 2.45 / 24:24 08:32:44

T1 00:04:35 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:35 01:37:20 173 145 16 - / - 08:37:20

Cycle 06:47:52 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 34k 01:11:40 02:49:02 350 324 27 28.45 / 02:06 09:49:02
Bike 60k 00:47:52 03:36:56 424 394 37 30.1 / 01:59 10:36:56
Bike 94k 01:26:17 05:03:15 448 411 41 27.39 / 02:11 12:03:15
Bike 120k 00:50:09 05:53:25 451 415 37 28.11 / 02:08 12:53:25
Bike179.8k 08:24:27 08:24:27 521 479 48 26.49 / 02:15 15:24:27
Cycle 00:00:45 08:25:14 522 480 48 26.47 / 02:15 15:25:14

T2 00:07:12 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:12 08:32:27 787 676 70 - / - 15:32:27

Run 05:02:14 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:20:16 08:52:44 121 104 9 11.84 / 05:04 15:52:44
Run 9k 00:24:02 09:16:48 113 97 8 12.18 / 04:55 16:16:48
Run 14k 00:26:09 09:42:58 128 111 11 11.91 / 05:02 16:42:58
Run 18k 00:26:58 10:09:58 185 161 16 11.07 / 05:24 17:09:58
Run 23k 00:33:53 10:43:52 295 257 23 10.5 / 05:42 17:43:52
Run 28k 00:36:19 11:20:13 390 333 36 10.01 / 05:59 18:20:13
Run 32k 00:39:08 11:59:22 517 440 49 9.28 / 06:27 18:59:22
Run 37k 00:45:04 12:44:27 672 567 63 8.81 / 06:48 19:44:27
Spotter 00:48:02 13:32:31 809 686 76 8.37 / 07:09 20:32:31
Run 00:02:11 13:34:43 817 694 76 8.37 / 07:09 20:34:43