22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Gary CROOKES (#284)
Finished
GUN TIME:  12:14:37
Place
257  OF 1385
Male
231  OF 1181
30-34
56  OF 235

Swim 01:22:03 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:41:18 00:41:18 465 413 95 2.76 / 21:44 07:41:18
Swim 00:40:44 01:22:03 328 292 60 2.77 / 21:35 08:22:03

T1 00:07:35 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:35 01:29:40 607 529 117 - / - 08:29:40

Cycle 06:29:38 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 01:12:19 02:42:01 396 368 88 28.2 / 02:07 09:42:01
Bike 60k 00:48:00 03:30:02 449 415 89 29.91 / 02:00 10:30:02
Bike 94k 01:21:46 04:51:50 377 347 78 27.9 / 02:09 11:51:50
Bike 120k 00:50:24 05:42:15 396 364 79 28.5 / 02:06 12:42:15
Bike179.8k 07:58:29 07:58:29 346 319 73 27.74 / 02:09 14:58:29
Cycle 00:00:49 07:59:19 346 319 73 27.71 / 02:09 14:59:19

T2 00:02:38 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:38 08:01:59 55 42 12 - / - 15:01:59

Run 04:12:34 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:21:31 08:23:32 235 211 51 11.14 / 05:22 15:23:32
Run 9k 00:25:27 08:49:01 212 190 45 11.48 / 05:13 15:49:01
Run 14k 00:25:24 09:14:27 171 151 39 11.59 / 05:10 16:14:27
Run 18k 00:25:51 09:40:20 208 183 46 10.98 / 05:27 16:40:20
Run 23k 00:29:29 10:09:50 226 197 51 10.79 / 05:33 17:09:50
Run 28k 00:31:21 10:41:12 244 207 50 10.55 / 05:41 17:41:12
Run 32k 00:25:58 11:07:11 231 198 44 10.36 / 05:47 18:07:11
Run 37k 00:31:04 11:38:17 241 206 47 10.26 / 05:50 18:38:17
Spotter 00:34:35 12:12:53 274 236 55 10.02 / 05:59 19:12:53
Run 00:01:40 12:14:35 277 239 56 10.02 / 05:59 19:14:35