22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Hernan DE DIEGO (#289)
Finished
GUN TIME:  14:07:50
Place
789  OF 1385
Male
695  OF 1181
30-34
141  OF 235

Swim 01:24:48 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:41:07 00:41:07 444 394 89 2.77 / 21:38 07:41:07
Swim 00:43:39 01:24:48 419 372 84 2.68 / 22:18 08:24:48

T1 00:08:16 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:16 01:33:05 709 613 133 - / - 08:33:05

Cycle 07:54:33 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 01:19:23 02:52:30 817 745 149 25.69 / 02:20 09:52:30
Bike 60k 00:55:43 03:48:14 987 895 176 26.63 / 02:15 10:48:14
Bike 94k 01:33:54 05:22:10 909 827 164 24.62 / 02:26 12:22:10
Bike 120k 01:01:23 06:23:34 1000 893 175 24.78 / 02:25 13:23:34
Bike179.8k 09:26:40 09:26:40 1220 1064 212 22.78 / 02:38 16:26:40
Cycle 00:00:58 09:27:40 1221 1065 212 22.75 / 02:38 16:27:40

T2 00:10:12 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:10:12 09:37:54 1115 947 187 - / - 16:37:54

Run 04:29:53 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:25:27 10:03:23 820 709 151 9.42 / 06:21 17:03:23
Run 9k 00:27:45 10:31:09 610 538 115 10.14 / 05:54 17:31:09
Run 14k 00:29:44 11:00:55 563 490 105 10.12 / 05:55 18:00:55
Run 18k 00:24:54 11:25:50 475 408 87 10 / 05:59 18:25:50
Run 23k 00:27:30 11:53:21 394 338 78 10.18 / 05:53 18:53:21
Run 28k 00:28:58 12:22:21 322 277 68 10.21 / 05:52 19:22:21
Run 32k 00:29:28 12:51:50 341 292 72 9.9 / 06:03 19:51:50
Run 37k 00:41:08 13:32:59 450 383 78 9.44 / 06:21 20:32:59
Spotter 00:33:35 14:06:36 455 386 83 9.35 / 06:24 21:06:36
Run 00:01:10 14:07:48 448 381 82 9.38 / 06:23 21:07:48