22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Raoul DE JONGH (#293)
Finished
GUN TIME:  09:32:42
Place
15  OF 1385
Male
15  OF 1181
30-34
1  OF 235

Swim 01:00:09 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:30:07 00:30:07 8 8 1 3.78 / 15:51 07:30:07
Swim 00:30:01 01:00:09 10 9 1 3.79 / 15:49 08:00:09

T1 00:02:45 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:45 01:02:55 32 25 5 - / - 08:02:55

Cycle 05:08:19 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 00:59:58 02:02:55 15 15 2 34.01 / 01:45 09:02:55
Bike 60k 00:39:10 02:42:06 25 25 3 36.3 / 01:39 09:42:06
Bike 94k 01:02:08 03:44:16 15 15 1 34.96 / 01:42 10:44:16
Bike 120k 00:39:29 04:23:46 20 20 1 35.84 / 01:40 11:23:46
Bike 154k 01:06:44 05:30:32 15 15 1 34.52 / 01:44 12:30:32
Bike179.8k 00:40:03 06:10:37 16 16 1 35.06 / 01:42 13:10:37
Cycle 00:00:37 06:11:16 16 16 1 35.02 / 01:42 13:11:16

T2 00:02:12 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:12 06:13:29 29 23 7 - / - 13:13:29

Run 03:19:09 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:17:56 06:31:27 21 21 5 13.37 / 04:29 13:31:27
Run 9k 00:21:03 06:52:32 16 16 3 13.83 / 04:20 13:52:32
Run 14k 00:21:56 07:14:29 17 17 3 13.77 / 04:21 14:14:29
Run 18k 00:20:02 07:34:33 22 21 4 13.32 / 04:30 14:34:33
Run 23k 00:22:38 07:57:13 20 19 3 13.3 / 04:30 14:57:13
Run 28k 00:23:28 08:20:42 23 21 3 13.2 / 04:32 15:20:42
Run 32k 00:21:13 08:41:56 23 21 3 12.93 / 04:38 15:41:56
Run 37k 00:23:59 09:05:57 24 21 3 12.87 / 04:39 16:05:57
Spotter 00:24:58 09:30:57 24 21 3 12.73 / 04:42 16:30:57
Run 00:01:42 09:32:40 25 22 3 12.71 / 04:43 16:32:40