Ironman South Africa (2012)
Mike AIGROZ (#3)
Finished
GUN TIME:
08:46:05
Place
3
OF
1385
Male
3
OF
1181
PRO
3
OF
15
Swim 00:57:58 3.8km
| Location | Split | Race Time | Pos | Male | PRO | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:28:48 | 00:28:48 | 2 | 2 | 2 | 3.95 / 15:09 | 07:28:48 |
| Swim | 00:29:09 | 00:57:58 | 3 | 3 | 3 | 3.93 / 15:15 | 07:57:58 |
T1 00:02:06 0.10km
| Location | Split | Race Time | Pos | Male | PRO | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:06 | 01:00:06 | 8 | 7 | 6 | - / - | 08:00:06 |
Cycle 04:48:00 180.0km
| Location | Split | Race Time | Pos | Male | PRO | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 60k | 02:34:28 | 02:34:28 | 7 | 7 | 7 | 38.15 / 01:34 | 09:34:28 |
| Bike 120k | 04:08:42 | 04:08:42 | 4 | 4 | 4 | 38.17 / 01:34 | 11:08:42 |
| Bike179.8k | 05:47:37 | 05:47:37 | 2 | 2 | 2 | 37.52 / 01:35 | 12:47:37 |
| Cycle | 00:00:29 | 05:48:08 | 2 | 2 | 2 | 37.49 / 01:36 | 12:48:08 |
T2 00:01:59 0.10km
| Location | Split | Race Time | Pos | Male | PRO | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:59 | 05:50:08 | 9 | 7 | 3 | - / - | 12:50:08 |
Run 02:55:53 42.2km
| Location | Split | Race Time | Pos | Male | PRO | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:16:01 | 06:06:11 | 2 | 2 | 2 | 14.97 / 04:00 | 13:06:11 |
| Run 9k | 00:18:43 | 06:24:56 | 2 | 2 | 2 | 15.52 / 03:51 | 13:24:56 |
| Run 14k | 00:19:24 | 06:44:22 | 2 | 2 | 2 | 15.49 / 03:52 | 13:44:22 |
| Run 18k | 00:17:01 | 07:01:24 | 2 | 2 | 2 | 15.16 / 03:57 | 14:01:24 |
| Run 23k | 00:19:37 | 07:21:02 | 2 | 2 | 2 | 15.18 / 03:57 | 14:21:02 |
| Run 28k | 00:20:59 | 07:42:03 | 2 | 2 | 2 | 15.01 / 03:59 | 14:42:03 |
| Run 32k | 00:19:31 | 08:01:35 | 2 | 2 | 2 | 14.6 / 04:06 | 15:01:35 |
| Run 37k | 00:21:44 | 08:23:20 | 3 | 3 | 3 | 14.49 / 04:08 | 15:23:20 |
| Spotter | 00:21:19 | 08:44:40 | 3 | 3 | 3 | 14.4 / 04:09 | 15:44:40 |
| Run | 00:01:21 | 08:46:03 | 3 | 3 | 3 | 14.39 / 04:10 | 15:46:03 |
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