Ironman South Africa (2012)
Dustin ELLIS (#303)
Finished
GUN TIME:
13:27:16
Place
584
OF
1385
Male
521
OF
1181
30-34
108
OF
235
Swim 01:23:19 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:40:43 | 00:40:43 | 402 | 359 | 77 | 2.79 / 21:26 | 07:40:43 |
| Swim | 00:42:34 | 01:23:19 | 382 | 339 | 72 | 2.73 / 21:55 | 08:23:19 |
T1 00:06:43 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:43 | 01:30:04 | 463 | 400 | 90 | - / - | 08:30:04 |
Cycle 07:04:31 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 01:20:02 | 02:50:07 | 850 | 777 | 155 | 25.48 / 02:21 | 09:50:07 |
| Bike 60k | 00:51:48 | 03:41:57 | 885 | 810 | 160 | 27.29 / 02:11 | 10:41:57 |
| Bike 94k | 01:32:31 | 05:14:30 | 834 | 762 | 152 | 25.13 / 02:23 | 12:14:30 |
| Bike 120k | 00:52:50 | 06:07:21 | 816 | 747 | 149 | 25.96 / 02:18 | 13:07:21 |
| Bike179.8k | 08:33:43 | 08:33:43 | 715 | 658 | 134 | 25.46 / 02:21 | 15:33:43 |
| Cycle | 00:00:52 | 08:34:36 | 716 | 659 | 134 | 25.44 / 02:21 | 15:34:36 |
T2 00:06:20 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:20 | 08:40:57 | 643 | 549 | 109 | - / - | 15:40:57 |
Run 04:46:15 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:22:30 | 09:03:29 | 378 | 339 | 84 | 10.66 / 05:37 | 16:03:29 |
| Run 9k | 00:28:30 | 09:32:00 | 460 | 403 | 95 | 10.58 / 05:40 | 16:32:00 |
| Run 14k | 00:30:09 | 10:02:11 | 493 | 431 | 95 | 10.34 / 05:48 | 17:02:11 |
| Run 18k | 00:27:48 | 10:30:00 | 505 | 437 | 93 | 9.9 / 06:03 | 17:30:00 |
| Run 23k | 00:35:03 | 11:05:05 | 572 | 493 | 105 | 9.57 / 06:15 | 18:05:05 |
| Run 28k | 00:37:00 | 11:42:06 | 629 | 539 | 114 | 9.27 / 06:28 | 18:42:06 |
| Run 32k | 00:36:28 | 12:18:36 | 706 | 598 | 125 | 8.82 / 06:48 | 19:18:36 |
| Run 37k | 00:34:53 | 12:53:30 | 681 | 575 | 119 | 8.79 / 06:49 | 19:53:30 |
| Spotter | 00:31:54 | 13:25:25 | 635 | 535 | 111 | 8.83 / 06:47 | 20:25:25 |
| Run | 00:01:47 | 13:27:14 | 637 | 537 | 110 | 8.84 / 06:46 | 20:27:14 |
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