22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

James FLANAGAN (#309)
Finished
GUN TIME:  13:34:30
Place
619  OF 1385
Male
551  OF 1181
30-34
116  OF 235

Swim 01:28:59 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:43:24 00:43:24 615 544 116 2.62 / 22:50 07:43:24
Swim 00:45:34 01:28:59 585 515 112 2.56 / 23:25 08:28:59

T1 00:06:00 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:00 01:35:00 349 299 69 - / - 08:35:00

Cycle 07:03:50 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 01:16:08 02:51:10 637 580 115 26.79 / 02:14 09:51:10
Bike 60k 00:49:38 03:40:49 677 621 124 28.61 / 02:05 10:40:49
Bike 94k 01:32:32 05:13:23 706 652 128 25.82 / 02:19 12:13:23
Bike 120k 00:54:36 06:08:01 751 691 138 26.37 / 02:16 13:08:01
Bike179.8k 08:38:02 08:38:02 703 647 132 25.5 / 02:21 15:38:02
Cycle 00:00:49 08:38:52 702 646 132 25.48 / 02:21 15:38:52

T2 00:05:54 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:54 08:44:47 580 499 96 - / - 15:44:47

Run 04:49:39 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:23:14 09:08:02 477 422 93 10.32 / 05:48 16:08:02
Run 9k 00:27:27 09:35:31 437 382 90 10.64 / 05:38 16:35:31
Run 14k 00:30:25 10:05:58 490 428 94 10.35 / 05:47 17:05:58
Run 18k 00:27:55 10:33:54 506 438 94 9.89 / 06:03 17:33:54
Run 23k 00:33:03 11:06:59 534 460 97 9.7 / 06:10 18:06:59
Run 28k 00:36:55 11:43:56 583 500 109 9.37 / 06:23 18:43:56
Run 32k 00:33:15 12:17:12 615 522 109 9.03 / 06:38 19:17:12
Run 37k 00:36:25 12:53:39 626 528 109 8.92 / 06:43 19:53:39
Spotter 00:38:42 13:32:22 677 570 122 8.74 / 06:51 20:32:22
Run 00:02:04 13:34:28 683 575 124 8.74 / 06:51 20:34:28