22nd April 2012 | Port Elizabeth, South Africa

Ironman South Africa (2012)

Louis GOLDBERG (#323)
Finished
GUN TIME:  12:33:25
Place
336  OF 1385
Male
304  OF 1181
30-34
72  OF 235

Swim 01:21:18 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:39:32 00:39:32 309 275 58 2.88 / 20:48 07:39:32
Swim 00:41:44 01:21:18 292 259 52 2.8 / 21:23 08:21:18

T1 00:07:12 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:12 01:28:31 541 472 104 - / - 08:28:31

Cycle 06:28:51 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 01:13:24 02:41:57 465 432 96 27.78 / 02:09 09:41:57
Bike 60k 00:48:36 03:30:34 517 478 102 29.5 / 02:02 10:30:34
Bike 94k 01:21:18 04:51:54 399 368 81 27.73 / 02:09 11:51:54
Bike 120k 00:49:57 05:41:52 406 373 82 28.42 / 02:06 12:41:52
Bike179.8k 07:56:32 07:56:32 340 313 71 27.8 / 02:09 14:56:32
Cycle 00:00:49 07:57:23 337 310 71 27.77 / 02:09 14:57:23

T2 00:06:02 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:02 08:03:26 606 518 99 - / - 15:03:26

Run 04:29:55 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:23:18 08:26:45 483 426 95 10.3 / 05:49 15:26:45
Run 9k 00:27:55 08:54:42 475 416 97 10.53 / 05:41 15:54:42
Run 14k 00:29:18 09:24:01 471 411 90 10.42 / 05:45 16:24:01
Run 18k 00:26:37 09:50:39 453 392 86 10.07 / 05:57 16:50:39
Run 23k 00:32:07 10:22:48 470 406 86 9.9 / 06:03 17:22:48
Run 28k 00:32:11 10:55:01 447 384 82 9.79 / 06:07 17:55:01
Run 32k 00:30:08 11:25:10 448 383 79 9.51 / 06:18 18:25:10
Run 37k 00:35:00 12:00:11 466 398 80 9.37 / 06:23 19:00:11
Spotter 00:31:39 12:31:52 451 384 81 9.36 / 06:24 19:31:52
Run 00:01:29 12:33:23 449 382 83 9.38 / 06:23 19:33:23