22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

John Grewar (#327)
Finished
GUN TIME:  13:18:59
Place
538  OF 1385
Male
480  OF 1181
30-34
101  OF 235

Swim 01:31:14 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:43:34 00:43:34 637 564 121 2.61 / 22:55 07:43:34
Swim 00:47:39 01:31:14 670 585 122 2.49 / 24:00 08:31:14

T1 00:03:49 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:49 01:35:04 104 85 24 - / - 08:35:04

Cycle 07:27:46 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 01:21:52 02:56:58 931 847 169 24.91 / 02:24 09:56:58
Bike 60k 00:52:30 03:49:29 961 872 171 26.78 / 02:14 10:49:29
Bike 94k 01:34:44 05:24:15 910 828 165 24.61 / 02:26 12:24:15
Bike 120k 00:56:17 06:20:33 932 845 166 25.22 / 02:22 13:20:33
Bike179.8k 09:02:01 09:02:01 935 843 166 24.13 / 02:29 16:02:01
Cycle 00:00:49 09:02:51 933 842 165 24.11 / 02:29 16:02:51

T2 00:03:01 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:01 09:05:54 92 75 21 - / - 16:05:54

Run 04:13:02 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:21:08 09:27:03 196 174 40 11.34 / 05:17 16:27:03
Run 9k 00:25:35 09:52:40 199 177 42 11.54 / 05:11 16:52:40
Run 14k 00:26:47 10:19:28 201 179 44 11.41 / 05:15 17:19:28
Run 18k 00:24:37 10:44:06 205 180 44 10.99 / 05:27 17:44:06
Run 23k 00:28:15 11:12:23 200 174 44 10.91 / 05:29 18:12:23
Run 28k 00:31:00 11:43:24 213 183 43 10.66 / 05:37 18:43:24
Run 32k 00:28:17 12:11:42 238 203 47 10.33 / 05:48 19:11:42
Run 37k 00:32:41 12:44:25 262 224 53 10.16 / 05:54 19:44:25
Spotter 00:32:42 13:17:09 282 243 57 10 / 05:59 20:17:09
Run 00:01:47 13:18:57 285 245 57 10 / 05:59 20:18:57