Ironman South Africa (2012)
Dale HARLEY (#330)
Finished
GUN TIME:
13:27:51
Place
588
OF
1385
Male
525
OF
1181
30-34
109
OF
235
Swim 02:04:51 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:52:49 | 00:52:49 | 1226 | 1051 | 219 | 2.15 / 27:48 | 07:52:49 |
| Swim | 01:12:01 | 02:04:51 | 1317 | 1129 | 229 | 1.82 / 32:51 | 09:04:51 |
T1 00:07:44 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:44 | 02:12:37 | 623 | 543 | 118 | - / - | 09:12:37 |
Cycle 06:47:58 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 01:15:38 | 03:28:17 | 603 | 552 | 110 | 26.97 / 02:13 | 10:28:17 |
| Bike 60k | 00:46:56 | 04:15:15 | 542 | 502 | 105 | 29.36 / 02:02 | 11:15:15 |
| Bike 94k | 01:27:02 | 05:42:18 | 520 | 478 | 100 | 26.9 / 02:13 | 12:42:18 |
| Bike 120k | 00:49:17 | 06:31:37 | 494 | 456 | 96 | 27.8 / 02:09 | 13:31:37 |
| Bike179.8k | 08:59:50 | 08:59:50 | 524 | 482 | 101 | 26.49 / 02:15 | 15:59:50 |
| Cycle | 00:00:45 | 09:00:37 | 524 | 482 | 101 | 26.47 / 02:15 | 16:00:37 |
T2 00:04:29 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:29 | 09:05:07 | 312 | 266 | 60 | - / - | 16:05:07 |
Run 04:22:40 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:22:34 | 09:27:43 | 391 | 348 | 86 | 10.63 / 05:38 | 16:27:43 |
| Run 9k | 00:28:20 | 09:56:04 | 449 | 393 | 93 | 10.6 / 05:39 | 16:56:04 |
| Run 14k | 00:29:52 | 10:25:57 | 480 | 419 | 92 | 10.39 / 05:46 | 17:25:57 |
| Run 18k | 00:28:07 | 10:54:06 | 501 | 434 | 92 | 9.91 / 06:03 | 17:54:06 |
| Run 23k | 00:31:56 | 11:26:03 | 502 | 433 | 91 | 9.79 / 06:07 | 18:26:03 |
| Run 28k | 00:32:28 | 11:58:33 | 477 | 410 | 87 | 9.68 / 06:11 | 18:58:33 |
| Run 32k | 00:29:50 | 12:28:24 | 462 | 395 | 83 | 9.44 / 06:21 | 19:28:24 |
| Run 37k | 00:29:22 | 12:57:47 | 426 | 363 | 75 | 9.54 / 06:17 | 19:57:47 |
| Spotter | 00:28:33 | 13:26:22 | 377 | 320 | 71 | 9.62 / 06:14 | 20:26:22 |
| Run | 00:01:25 | 13:27:49 | 372 | 315 | 71 | 9.63 / 06:13 | 20:27:49 |
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