Ironman South Africa (2012)
Justin HAWKINS (#333)
Finished
GUN TIME:
12:58:27
Place
445
OF
1385
Male
397
OF
1181
30-34
82
OF
235
Swim 01:38:27 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:47:46 | 00:47:46 | 1027 | 885 | 187 | 2.38 / 25:08 | 07:47:46 |
| Swim | 00:50:40 | 01:38:27 | 932 | 808 | 172 | 2.31 / 25:54 | 08:38:27 |
T1 00:08:29 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:29 | 01:46:58 | 749 | 647 | 138 | - / - | 08:46:58 |
Cycle 06:57:35 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 01:12:56 | 02:59:55 | 435 | 405 | 92 | 27.96 / 02:08 | 09:59:55 |
| Bike 60k | 00:48:36 | 03:48:33 | 500 | 463 | 97 | 29.61 / 02:01 | 10:48:33 |
| Bike 94k | 01:27:01 | 05:15:35 | 505 | 465 | 99 | 27.03 / 02:13 | 12:15:35 |
| Bike 120k | 00:52:47 | 06:08:24 | 536 | 493 | 103 | 27.54 / 02:10 | 13:08:24 |
| Bike179.8k | 08:43:41 | 08:43:41 | 624 | 572 | 116 | 25.88 / 02:19 | 15:43:41 |
| Cycle | 00:00:52 | 08:44:34 | 624 | 572 | 116 | 25.86 / 02:19 | 15:44:34 |
T2 00:07:54 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:54 | 08:52:30 | 892 | 755 | 152 | - / - | 15:52:30 |
Run 04:05:54 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:21:29 | 09:14:00 | 230 | 207 | 49 | 11.16 / 05:22 | 16:14:00 |
| Run 9k | 00:24:54 | 09:38:56 | 185 | 163 | 36 | 11.63 / 05:09 | 16:38:56 |
| Run 14k | 00:27:40 | 10:06:38 | 215 | 191 | 48 | 11.33 / 05:17 | 17:06:38 |
| Run 18k | 00:26:23 | 10:33:02 | 266 | 232 | 61 | 10.74 / 05:35 | 17:33:02 |
| Run 23k | 00:28:46 | 11:01:50 | 257 | 221 | 56 | 10.67 / 05:37 | 18:01:50 |
| Run 28k | 00:29:42 | 11:31:33 | 241 | 205 | 48 | 10.56 / 05:40 | 18:31:33 |
| Run 32k | 00:27:48 | 11:59:23 | 246 | 210 | 51 | 10.27 / 05:50 | 18:59:23 |
| Run 37k | 00:29:23 | 12:28:48 | 242 | 207 | 48 | 10.26 / 05:50 | 19:28:48 |
| Spotter | 00:28:05 | 12:56:54 | 224 | 195 | 47 | 10.28 / 05:49 | 19:56:54 |
| Run | 00:01:30 | 12:58:25 | 225 | 196 | 47 | 10.29 / 05:49 | 19:58:25 |
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