22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Hans HELSEN (#334)
Finished
GUN TIME:  10:27:20
Place
46  OF 1385
Male
39  OF 1181
30-34
10  OF 235

Swim 01:07:17 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:33:11 00:33:11 50 46 11 3.43 / 17:28 07:33:11
Swim 00:34:04 01:07:17 45 42 9 3.38 / 17:42 08:07:17

T1 00:01:57 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:01:57 01:09:16 5 4 1 - / - 08:09:16

Cycle 05:36:33 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 01:05:04 02:14:21 75 67 23 31.35 / 01:54 09:14:21
Bike 60k 00:41:45 02:56:08 87 78 25 33.69 / 01:46 09:56:08
Bike 94k 01:10:01 04:06:10 67 59 18 31.88 / 01:52 11:06:10
Bike 120k 00:42:35 04:48:46 72 64 18 32.8 / 01:49 11:48:46
Bike 154k 01:15:03 06:03:51 57 51 13 31.36 / 01:54 13:03:51
Bike179.8k 00:41:22 06:45:14 48 45 11 32.11 / 01:52 13:45:14
Cycle 00:00:34 06:45:50 48 45 11 32.09 / 01:52 13:45:50

T2 00:02:39 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:39 06:48:31 57 44 13 - / - 13:48:31

Run 03:38:46 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:19:14 07:07:46 66 55 14 12.47 / 04:48 14:07:46
Run 9k 00:22:50 07:30:38 66 54 14 12.82 / 04:40 14:30:38
Run 14k 00:23:34 07:54:13 59 47 13 12.78 / 04:41 14:54:13
Run 18k 00:21:21 08:15:35 60 48 13 12.4 / 04:50 15:15:35
Run 23k 00:24:43 08:40:20 58 46 14 12.34 / 04:51 15:40:20
Run 28k 00:26:45 09:07:06 62 47 16 12.12 / 04:56 16:07:06
Run 32k 00:24:11 09:31:19 65 50 16 11.79 / 05:05 16:31:19
Run 37k 00:27:32 09:58:52 70 55 16 11.66 / 05:08 16:58:52
Spotter 00:26:47 10:25:41 73 58 17 11.57 / 05:10 17:25:41
Run 00:01:36 10:27:18 73 58 17 11.57 / 05:11 17:27:18