22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Louis HOLTZHAUSEN (#336)
Finished
GUN TIME:  12:14:40
Place
259  OF 1385
Male
233  OF 1181
30-34
57  OF 235

Swim 01:23:44 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:40:16 00:40:16 373 333 68 2.83 / 21:11 07:40:16
Swim 00:43:27 01:23:44 398 353 78 2.72 / 22:02 08:23:44

T1 00:08:10 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:10 01:31:56 693 599 129 - / - 08:31:56

Cycle 06:11:14 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 01:06:28 02:38:25 126 115 34 30.69 / 01:57 09:38:25
Bike 60k 00:43:29 03:21:55 143 132 35 32.73 / 01:49 10:21:55
Bike 94k 01:17:56 04:39:53 157 145 42 30.01 / 01:59 11:39:53
Bike 120k 00:47:27 05:27:21 177 163 42 30.58 / 01:57 12:27:21
Bike 154k 01:26:18 06:53:40 176 159 41 28.71 / 02:05 13:53:40
Bike179.8k 00:48:40 07:42:22 202 183 49 29.12 / 02:03 14:42:22
Cycle 00:00:48 07:43:11 201 182 48 29.09 / 02:03 14:43:11

T2 00:06:19 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:19 07:49:32 639 545 108 - / - 14:49:32

Run 04:25:05 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:21:23 08:10:56 221 198 48 11.22 / 05:20 15:10:56
Run 9k 00:26:08 08:37:05 238 214 54 11.35 / 05:16 15:37:05
Run 14k 00:28:24 09:05:31 282 249 64 11.05 / 05:25 16:05:31
Run 18k 00:27:40 09:33:12 346 303 73 10.41 / 05:45 16:33:12
Run 23k 00:31:19 10:04:32 380 327 77 10.22 / 05:52 17:04:32
Run 28k 00:33:00 10:37:34 398 340 73 9.99 / 06:00 17:37:34
Run 32k 00:29:41 11:07:16 398 338 74 9.71 / 06:10 18:07:16
Run 37k 00:36:14 11:43:32 438 374 77 9.48 / 06:19 18:43:32
Spotter 00:29:30 12:13:03 405 344 74 9.54 / 06:17 19:13:03
Run 00:01:34 12:14:38 405 345 74 9.55 / 06:16 19:14:38