22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Craig Metherell (#385)
Finished
GUN TIME:  11:40:42
Place
158  OF 1385
Male
140  OF 1181
30-34
37  OF 235

Swim 01:31:46 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:42:35 00:42:35 553 489 106 2.67 / 22:24 07:42:35
Swim 00:49:10 01:31:46 694 607 131 2.48 / 24:09 08:31:46

T1 00:06:00 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:00 01:37:47 350 300 70 - / - 08:37:47

Cycle 06:00:43 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 01:06:27 02:44:15 123 112 33 30.69 / 01:57 09:44:15
Bike 60k 00:43:26 03:27:43 142 131 34 32.75 / 01:49 10:27:43
Bike 94k 01:16:23 04:44:07 139 127 34 30.27 / 01:58 11:44:07
Bike 120k 00:44:39 05:28:48 140 128 33 31.16 / 01:55 12:28:48
Bike 154k 01:23:49 06:52:38 144 131 32 29.34 / 02:02 13:52:38
Bike179.8k 00:45:10 07:37:50 140 127 30 29.96 / 02:00 14:37:50
Cycle 00:00:40 07:38:31 139 126 29 29.93 / 02:00 14:38:31

T2 00:06:42 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:42 07:45:15 690 592 117 - / - 14:45:15

Run 03:55:24 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:21:13 08:06:30 206 183 43 11.3 / 05:18 15:06:30
Run 9k 00:26:22 08:32:53 243 217 55 11.33 / 05:17 15:32:53
Run 14k 00:26:54 08:59:48 227 201 54 11.26 / 05:19 15:59:48
Run 18k 00:23:33 09:23:23 203 178 43 11 / 05:27 16:23:23
Run 23k 00:27:12 09:50:37 184 159 41 11 / 05:27 16:50:37
Run 28k 00:27:21 10:18:00 164 140 37 10.99 / 05:27 17:18:00
Run 32k 00:24:40 10:42:41 146 125 36 10.82 / 05:32 17:42:41
Run 37k 00:27:38 11:10:21 138 117 32 10.82 / 05:32 18:10:21
Spotter 00:28:35 11:38:57 140 120 34 10.75 / 05:34 18:38:57
Run 00:01:41 11:40:40 144 123 35 10.75 / 05:34 18:40:40