22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Duncan MILNE (#388)
Finished
GUN TIME:  13:46:51
Place
685  OF 1385
Male
606  OF 1181
30-34
127  OF 235

Swim 01:26:52 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:42:35 00:42:35 554 490 107 2.67 / 22:25 07:42:35
Swim 00:44:15 01:26:52 501 443 100 2.62 / 22:51 08:26:52

T1 00:06:49 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:49 01:33:42 477 412 95 - / - 08:33:42

Cycle 07:07:17 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 01:18:51 02:52:35 783 716 143 25.86 / 02:19 09:52:35
Bike 60k 00:49:29 03:42:06 770 704 142 28.04 / 02:08 10:42:06
Bike 94k 01:31:08 05:13:16 733 674 134 25.68 / 02:20 12:13:16
Bike 120k 00:52:17 06:05:34 723 666 127 26.48 / 02:15 13:05:34
Bike179.8k 08:40:03 08:40:03 742 685 140 25.3 / 02:22 15:40:03
Cycle 00:00:56 08:41:00 743 686 140 25.27 / 02:22 15:41:00

T2 00:07:09 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:09 08:48:11 776 665 134 - / - 15:48:11

Run 04:58:36 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:25:46 09:13:59 871 749 158 9.31 / 06:26 16:13:59
Run 9k 00:30:31 09:44:31 822 706 148 9.58 / 06:15 16:44:31
Run 14k 00:32:14 10:16:47 807 692 146 9.48 / 06:19 17:16:47
Run 18k 00:29:31 10:46:20 797 686 140 9.14 / 06:33 17:46:20
Run 23k 00:37:07 11:23:28 846 719 153 8.88 / 06:45 18:23:28
Run 28k 00:34:49 11:58:19 799 681 145 8.83 / 06:47 18:58:19
Run 32k 00:32:24 12:30:45 790 671 141 8.62 / 06:57 19:30:45
Run 37k 00:36:11 13:06:57 770 652 140 8.57 / 06:59 20:06:57
Spotter 00:37:51 13:44:49 774 655 142 8.47 / 07:04 20:44:49
Run 00:01:58 13:46:49 776 657 143 8.47 / 07:04 20:46:49