22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Nic MORRIS (#395)
Finished
GUN TIME:  11:23:19
Place
115  OF 1385
Male
100  OF 1181
30-34
25  OF 235

Swim 01:01:37 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:30:45 00:30:45 16 15 3 3.7 / 16:11 07:30:45
Swim 00:30:50 01:01:37 15 14 3 3.7 / 16:12 08:01:37

T1 00:03:48 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:48 01:05:27 103 84 23 - / - 08:05:27

Cycle 06:10:59 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 01:08:08 02:13:36 191 177 44 29.93 / 02:00 09:13:36
Bike 60k 00:43:11 02:56:49 170 158 43 32.33 / 01:51 09:56:49
Bike 94k 01:16:53 04:13:43 167 153 44 29.96 / 02:00 11:13:43
Bike 120k 00:44:38 04:58:22 155 141 37 30.91 / 01:56 11:58:22
Bike 154k 01:30:38 06:29:02 190 171 47 28.55 / 02:06 13:29:02
Bike179.8k 00:46:40 07:15:43 199 180 46 29.13 / 02:03 14:15:43
Cycle 00:00:42 07:16:27 197 178 46 29.11 / 02:03 14:16:27

T2 00:03:41 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:41 07:20:09 175 150 37 - / - 14:20:09

Run 04:03:08 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:22:19 07:42:30 349 312 75 10.74 / 05:34 14:42:30
Run 9k 00:26:50 08:09:22 337 298 71 10.97 / 05:27 15:09:22
Run 14k 00:27:29 08:36:52 311 272 68 10.95 / 05:28 15:36:52
Run 18k 00:24:23 09:01:16 277 241 62 10.68 / 05:37 16:01:16
Run 23k 00:28:16 09:29:34 258 222 57 10.66 / 05:37 16:29:34
Run 28k 00:29:15 09:58:50 236 200 46 10.58 / 05:40 16:58:50
Run 32k 00:25:47 10:24:39 220 189 42 10.4 / 05:45 17:24:39
Run 37k 00:28:32 10:53:12 206 177 42 10.42 / 05:45 17:53:12
Spotter 00:28:23 11:21:37 202 175 45 10.41 / 05:45 18:21:37
Run 00:01:39 11:23:17 204 176 45 10.41 / 05:45 18:23:17