Ironman South Africa (2012)
Charl PIENAAR (#417)
Finished
GUN TIME:
13:56:32
Place
739
OF
1385
Male
655
OF
1181
30-34
136
OF
235
Swim 01:22:04 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:40:38 | 00:40:38 | 397 | 354 | 74 | 2.8 / 21:23 | 07:40:38 |
| Swim | 00:41:24 | 01:22:04 | 330 | 294 | 61 | 2.77 / 21:35 | 08:22:04 |
T1 00:06:19 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:19 | 01:28:25 | 403 | 347 | 77 | - / - | 08:28:25 |
Cycle 07:15:55 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 01:16:32 | 02:44:58 | 661 | 604 | 121 | 26.65 / 02:15 | 09:44:58 |
| Bike 60k | 00:49:17 | 03:34:17 | 681 | 625 | 126 | 28.6 / 02:05 | 10:34:17 |
| Bike 94k | 01:34:30 | 05:08:48 | 758 | 697 | 140 | 25.59 / 02:20 | 12:08:48 |
| Bike 120k | 00:53:15 | 06:02:05 | 766 | 704 | 142 | 26.31 / 02:16 | 13:02:05 |
| Bike179.8k | 08:43:26 | 08:43:26 | 836 | 759 | 150 | 24.79 / 02:25 | 15:43:26 |
| Cycle | 00:00:54 | 08:44:21 | 835 | 758 | 150 | 24.77 / 02:25 | 15:44:21 |
T2 00:07:58 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:58 | 08:52:21 | 904 | 763 | 154 | - / - | 15:52:21 |
Run 05:04:08 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:23:59 | 09:16:21 | 588 | 513 | 113 | 10 / 05:59 | 16:16:21 |
| Run 9k | 00:29:54 | 09:46:17 | 654 | 571 | 121 | 10.01 / 05:59 | 16:46:17 |
| Run 14k | 00:33:16 | 10:19:35 | 756 | 650 | 132 | 9.63 / 06:13 | 17:19:35 |
| Run 18k | 00:31:57 | 10:51:33 | 830 | 711 | 149 | 9.06 / 06:37 | 17:51:33 |
| Run 23k | 00:33:55 | 11:25:30 | 799 | 682 | 143 | 9.01 / 06:39 | 18:25:30 |
| Run 28k | 00:36:02 | 12:01:32 | 791 | 674 | 142 | 8.88 / 06:45 | 19:01:32 |
| Run 32k | 00:35:39 | 12:37:13 | 821 | 695 | 149 | 8.53 / 07:01 | 19:37:13 |
| Run 37k | 00:37:56 | 13:15:10 | 817 | 692 | 149 | 8.44 / 07:06 | 20:15:10 |
| Spotter | 00:39:24 | 13:54:35 | 837 | 711 | 155 | 8.31 / 07:12 | 20:54:35 |
| Run | 00:01:53 | 13:56:30 | 838 | 711 | 155 | 8.32 / 07:12 | 20:56:30 |
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