22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Tiaan ROSSOUW (#433)
Finished
GUN TIME:  11:29:33
Place
130  OF 1385
Male
113  OF 1181
30-34
28  OF 235

Swim 01:19:36 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:37:51 00:37:51 214 187 37 3.01 / 19:55 07:37:51
Swim 00:41:43 01:19:36 246 217 43 2.86 / 20:57 08:19:36

T1 00:04:45 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:45 01:24:23 192 161 39 - / - 08:24:23

Cycle 06:10:12 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 01:07:39 02:32:03 168 157 40 30.15 / 01:59 09:32:03
Bike 60k 00:41:48 03:13:52 131 120 32 32.88 / 01:49 10:13:52
Bike 94k 01:12:06 04:26:00 102 91 27 31.05 / 01:55 11:26:00
Bike 120k 00:44:47 05:10:48 108 97 27 31.8 / 01:53 12:10:48
Bike 154k 01:37:00 06:47:50 188 169 46 28.56 / 02:06 13:47:50
Bike179.8k 00:46:05 07:33:56 192 173 44 29.19 / 02:03 14:33:56
Cycle 00:00:39 07:34:37 192 173 44 29.17 / 02:03 14:34:37

T2 00:03:28 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:28 07:38:06 139 119 32 - / - 14:38:06

Run 03:51:24 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:19:22 07:57:29 69 57 15 12.39 / 04:50 14:57:29
Run 9k 00:22:17 08:19:48 55 46 9 12.95 / 04:37 15:19:48
Run 14k 00:22:29 08:42:19 45 38 9 13.08 / 04:35 15:42:19
Run 18k 00:20:49 09:03:09 41 35 7 12.7 / 04:43 16:03:09
Run 23k 00:24:05 09:27:15 42 35 8 12.64 / 04:44 16:27:15
Run 28k 00:32:58 10:00:14 82 66 19 11.82 / 05:04 17:00:14
Run 32k 00:30:34 10:30:50 113 95 24 11.11 / 05:23 17:30:50
Run 37k 00:28:47 10:59:38 117 98 25 11.01 / 05:26 17:59:38
Spotter 00:28:22 11:28:01 117 98 25 10.93 / 05:29 18:28:01
Run 00:01:29 11:29:31 118 99 25 10.94 / 05:29 18:29:31