22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Roelof DU PLESSIS (#45)
Finished
GUN TIME:  13:05:06
Place
479  OF 1385
Male
428  OF 1181
18-24
7  OF 27

Swim 01:36:31 3.8km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 1.9k 00:46:28 00:46:28 907 789 23 2.45 / 24:27 07:46:28
Swim 00:50:02 01:36:31 881 768 20 2.36 / 25:24 08:36:31

T1 00:10:33 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:10:33 01:47:05 1019 875 23 - / - 08:47:05

Cycle 06:45:52 180.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 34k 01:13:05 03:00:11 443 413 9 27.91 / 02:08 10:00:11
Bike 60k 00:47:18 03:47:31 451 417 11 29.89 / 02:00 10:47:31
Bike 94k 01:26:50 05:14:22 474 436 9 27.21 / 02:12 12:14:22
Bike 120k 00:50:41 06:05:04 475 438 6 27.9 / 02:08 13:05:04
Bike179.8k 08:32:08 08:32:08 496 455 6 26.63 / 02:15 15:32:08
Cycle 00:00:49 08:32:58 498 457 6 26.6 / 02:15 15:32:58

T2 00:09:06 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:09:06 08:42:05 1038 879 20 - / - 15:42:05

Run 04:22:58 42.2km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 4k 00:20:22 09:02:28 129 112 3 11.78 / 05:05 16:02:28
Run 9k 00:25:04 09:27:34 150 131 2 11.87 / 05:03 16:27:34
Run 14k 00:27:24 09:54:59 187 165 3 11.52 / 05:12 16:54:59
Run 18k 00:24:54 10:19:55 194 170 3 11.04 / 05:26 17:19:55
Run 23k 00:30:24 10:50:21 236 206 4 10.76 / 05:34 17:50:21
Run 28k 00:34:34 11:24:57 295 254 4 10.31 / 05:48 18:24:57
Run 32k 00:29:56 11:54:54 322 277 5 9.95 / 06:01 18:54:54
Run 37k 00:34:47 12:29:43 354 300 5 9.75 / 06:09 19:29:43
Spotter 00:33:29 13:03:14 375 318 5 9.62 / 06:13 20:03:14
Run 00:01:49 13:05:04 378 321 6 9.62 / 06:13 20:05:04