22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Ross SMITH (#450)
Finished
GUN TIME:  12:09:11
Place
240  OF 1385
Male
217  OF 1181
30-34
53  OF 235

Swim 01:15:32 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:36:40 00:36:40 165 145 29 3.1 / 19:18 07:36:40
Swim 00:38:50 01:15:32 168 146 29 3.01 / 19:52 08:15:32

T1 00:05:26 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:26 01:20:59 276 236 53 - / - 08:20:59

Cycle 06:10:31 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 01:10:02 02:31:02 279 258 65 29.12 / 02:03 09:31:02
Bike 60k 00:44:01 03:15:05 239 223 55 31.55 / 01:54 10:15:05
Bike 94k 01:16:48 04:31:54 198 182 46 29.54 / 02:01 11:31:54
Bike 120k 00:45:30 05:17:25 190 175 45 30.45 / 01:58 12:17:25
Bike 154k 01:25:53 06:43:20 183 165 45 28.66 / 02:05 13:43:20
Bike179.8k 00:47:15 07:30:36 193 174 45 29.18 / 02:03 14:30:36
Cycle 00:00:54 07:31:32 195 176 45 29.14 / 02:03 14:31:32

T2 00:04:59 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:59 07:36:32 405 350 74 - / - 14:36:32

Run 04:32:35 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:21:38 07:58:11 249 224 57 11.09 / 05:24 14:58:11
Run 9k 00:25:37 08:23:50 226 204 51 11.42 / 05:15 15:23:50
Run 14k 00:26:49 08:50:40 216 192 49 11.33 / 05:17 15:50:40
Run 18k 00:24:51 09:15:32 221 196 52 10.91 / 05:29 16:15:32
Run 23k 00:29:44 09:45:17 245 214 54 10.71 / 05:35 16:45:17
Run 28k 00:32:46 10:18:04 279 241 62 10.4 / 05:46 17:18:04
Run 32k 00:31:30 10:49:35 326 280 68 9.94 / 06:01 17:49:35
Run 37k 00:33:55 11:23:32 349 296 70 9.78 / 06:08 18:23:32
Spotter 00:43:19 12:06:53 475 404 86 9.29 / 06:27 19:06:53
Run 00:02:14 12:09:09 481 410 87 9.28 / 06:27 19:09:09