22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Steffan SONNTAG (#453)
Finished
GUN TIME:  13:04:55
Place
477  OF 1385
Male
427  OF 1181
30-34
93  OF 235

Swim 01:14:20 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:36:42 00:36:42 167 147 31 3.1 / 19:19 07:36:42
Swim 00:37:37 01:14:20 137 122 23 3.06 / 19:33 08:14:20

T1 00:05:40 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:40 01:20:01 317 271 63 - / - 08:20:01

Cycle 07:02:02 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 34k 01:19:14 02:39:17 802 733 146 25.74 / 02:19 09:39:17
Bike 60k 00:51:25 03:30:43 847 777 153 27.54 / 02:10 10:30:43
Bike 94k 01:30:45 05:01:30 780 717 144 25.46 / 02:21 12:01:30
Bike 120k 00:57:14 05:58:46 843 769 156 25.83 / 02:19 12:58:46
Bike179.8k 08:21:15 08:21:15 679 625 127 25.61 / 02:20 15:21:15
Cycle 00:00:48 08:22:05 678 624 127 25.59 / 02:20 15:22:05

T2 00:04:06 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:06 08:26:12 230 199 46 - / - 15:26:12

Run 04:38:40 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:22:29 08:48:43 373 334 83 10.67 / 05:37 15:48:43
Run 9k 00:26:42 09:15:26 339 300 73 10.97 / 05:28 16:15:26
Run 14k 00:29:17 09:44:44 378 330 77 10.69 / 05:36 16:44:44
Run 18k 00:27:20 10:12:06 423 367 82 10.2 / 05:52 17:12:06
Run 23k 00:32:04 10:44:11 439 378 83 10 / 05:59 17:44:11
Run 28k 00:36:31 11:20:43 489 420 88 9.62 / 06:13 18:20:43
Run 32k 00:32:47 11:53:32 524 446 93 9.26 / 06:28 18:53:32
Run 37k 00:37:17 12:30:50 565 479 98 9.07 / 06:36 19:30:50
Spotter 00:32:17 13:03:08 542 460 94 9.07 / 06:36 20:03:08
Run 00:01:44 13:04:53 540 458 94 9.08 / 06:36 20:04:53