22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Paul ALBRECHT (#514)
Finished
GUN TIME:  16:15:39
Place
1297  OF 1385
Male
1104  OF 1181
35-39
212  OF 222

Swim 01:37:49 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:45:54 00:45:54 854 747 143 2.48 / 24:09 07:45:54
Swim 00:51:53 01:37:49 919 800 152 2.33 / 25:44 08:37:49

T1 00:12:59 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:12:59 01:50:50 1202 1028 199 - / - 08:50:50

Cycle 07:52:42 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 01:24:40 03:15:31 1038 926 178 24.09 / 02:29 10:15:31
Bike 60k 00:48:09 04:03:42 918 838 169 27.09 / 02:12 11:03:42
Bike 94k 01:46:17 05:50:01 1073 952 194 23.58 / 02:32 12:50:01
Bike 120k 00:53:34 06:43:36 1031 916 187 24.59 / 02:26 13:43:36
Bike179.8k 09:42:29 09:42:29 1204 1050 206 22.87 / 02:37 16:42:29
Cycle 00:01:02 09:43:33 1205 1051 206 22.84 / 02:37 16:43:33

T2 00:12:39 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:12:39 09:56:13 1248 1062 205 - / - 16:56:13

Run 06:19:22 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:32:25 10:28:39 1306 1112 215 7.4 / 08:06 17:28:39
Run 9k 00:36:08 11:04:49 1284 1092 212 7.87 / 07:37 18:04:49
Run 14k 00:38:27 11:43:17 1281 1090 212 7.84 / 07:38 18:43:17
Run 18k 00:35:13 12:18:31 1269 1078 211 7.59 / 07:54 19:18:31
Run 23k 00:46:48 13:05:21 1299 1104 214 7.29 / 08:13 20:05:21
Run 28k 00:43:43 13:49:05 1287 1093 210 7.21 / 08:18 20:49:05
Run 32k 00:44:21 14:33:28 1305 1109 211 6.92 / 08:39 21:33:28
Run 37k 00:47:54 15:21:23 1313 1117 211 6.82 / 08:47 22:21:23
Spotter 00:51:36 16:13:01 1298 1106 208 6.67 / 08:59 23:13:01
Run 00:02:34 16:15:37 1327 1131 210 6.67 / 08:59 23:15:37