22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Justin ASHWORTH (#517)
Finished
GUN TIME:  11:01:52
Place
81  OF 1385
Male
67  OF 1181
35-39
10  OF 222

Swim 01:02:50 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:31:02 00:31:02 17 16 3 3.67 / 16:20 07:31:02
Swim 00:31:47 01:02:50 17 16 3 3.62 / 16:32 08:02:50

T1 00:04:02 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:02 01:06:54 124 101 15 - / - 08:06:54

Cycle 05:51:44 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 01:06:32 02:13:28 130 119 22 30.65 / 01:57 09:13:28
Bike 60k 00:41:31 02:55:01 100 90 16 33.3 / 01:48 09:55:01
Bike 94k 01:10:50 04:05:52 85 74 16 31.51 / 01:54 11:05:52
Bike 120k 00:44:11 04:50:05 95 84 16 32.26 / 01:51 11:50:05
Bike 154k 01:20:48 06:10:55 97 87 17 30.39 / 01:58 13:10:55
Bike179.8k 00:47:01 06:57:58 108 98 19 30.73 / 01:57 13:57:58
Cycle 00:00:40 06:58:40 107 97 19 30.7 / 01:57 13:58:40

T2 00:03:17 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:17 07:01:58 118 99 14 - / - 14:01:58

Run 03:59:51 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:21:00 07:22:59 185 163 33 11.42 / 05:15 14:22:59
Run 9k 00:25:05 07:48:06 171 151 33 11.7 / 05:07 14:48:06
Run 14k 00:24:39 08:12:46 136 119 27 11.86 / 05:03 15:12:46
Run 18k 00:21:28 08:34:16 112 96 19 11.7 / 05:07 15:34:16
Run 23k 00:28:06 09:02:23 128 111 23 11.46 / 05:14 16:02:23
Run 28k 00:29:51 09:32:16 137 117 20 11.17 / 05:22 16:32:16
Run 32k 00:28:27 10:00:44 158 136 25 10.74 / 05:35 17:00:44
Run 37k 00:30:19 10:31:04 175 149 26 10.61 / 05:39 17:31:04
Spotter 00:29:22 11:00:28 174 149 25 10.54 / 05:41 18:00:28
Run 00:01:21 11:01:50 175 150 26 10.55 / 05:41 18:01:50