22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Adam BARNARD (#527)
Finished
GUN TIME:  12:20:00
Place
280  OF 1385
Male
252  OF 1181
35-39
48  OF 222

Swim 01:21:36 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:42:07 00:42:07 527 466 94 2.7 / 22:10 07:42:07
Swim 00:39:27 01:21:36 306 271 57 2.79 / 21:28 08:21:36

T1 00:12:28 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:12:28 01:34:06 1169 999 194 - / - 08:34:06

Cycle 06:11:11 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 01:07:40 02:41:48 169 158 28 30.14 / 01:59 09:41:48
Bike 60k 00:43:45 03:25:34 173 161 28 32.29 / 01:51 10:25:34
Bike 94k 01:14:28 04:40:04 137 125 26 30.33 / 01:58 11:40:04
Bike 120k 00:46:04 05:26:10 145 133 26 31.02 / 01:56 12:26:10
Bike 154k 01:29:31 06:55:43 175 158 26 28.73 / 02:05 13:55:43
Bike179.8k 00:48:36 07:44:20 198 179 28 29.13 / 02:03 14:44:20
Cycle 00:00:56 07:45:18 199 180 28 29.09 / 02:03 14:45:18

T2 00:14:37 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:14:37 07:59:57 1319 1126 214 - / - 14:59:57

Run 04:19:59 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:21:51 08:21:50 271 243 44 10.97 / 05:27 15:21:50
Run 9k 00:25:38 08:47:29 236 213 39 11.36 / 05:16 15:47:29
Run 14k 00:30:22 09:17:53 354 309 57 10.78 / 05:33 16:17:53
Run 18k 00:27:04 09:44:59 392 340 61 10.28 / 05:50 16:44:59
Run 23k 00:28:34 10:13:34 346 298 51 10.33 / 05:48 17:13:34
Run 28k 00:31:04 10:44:39 329 283 52 10.2 / 05:52 17:44:39
Run 32k 00:29:08 11:13:49 338 289 51 9.9 / 06:03 18:13:49
Run 37k 00:31:21 11:45:11 329 280 53 9.85 / 06:05 18:45:11
Spotter 00:32:29 12:17:42 336 284 55 9.75 / 06:09 19:17:42
Run 00:02:14 12:19:58 344 291 56 9.73 / 06:09 19:19:58