Ironman South Africa (2012)
Ben DE KLERK (#559)
Finished
GUN TIME:
13:23:53
Place
569
OF
1385
Male
507
OF
1181
35-39
104
OF
222
Swim 01:21:11 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:39:26 | 00:39:26 | 299 | 266 | 53 | 2.89 / 20:45 | 07:39:26 |
| Swim | 00:41:44 | 01:21:11 | 289 | 256 | 53 | 2.8 / 21:22 | 08:21:11 |
T1 00:06:26 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:26 | 01:27:39 | 419 | 362 | 72 | - / - | 08:27:39 |
Cycle 07:00:04 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 01:16:30 | 02:44:10 | 659 | 602 | 120 | 26.66 / 02:15 | 09:44:10 |
| Bike 60k | 00:48:23 | 03:32:35 | 645 | 592 | 114 | 28.81 / 02:04 | 10:32:35 |
| Bike 94k | 01:31:49 | 05:04:25 | 676 | 623 | 124 | 26.02 / 02:18 | 12:04:25 |
| Bike 120k | 00:53:44 | 05:58:10 | 693 | 639 | 123 | 26.61 / 02:15 | 12:58:10 |
| Bike179.8k | 08:26:51 | 08:26:51 | 653 | 600 | 114 | 25.73 / 02:19 | 15:26:51 |
| Cycle | 00:00:51 | 08:27:44 | 654 | 601 | 114 | 25.71 / 02:20 | 15:27:44 |
T2 00:06:54 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:54 | 08:34:39 | 726 | 624 | 126 | - / - | 15:34:39 |
Run 04:49:10 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:26:17 | 09:00:58 | 942 | 813 | 159 | 9.12 / 06:34 | 16:00:58 |
| Run 9k | 00:30:47 | 09:31:47 | 871 | 749 | 146 | 9.45 / 06:20 | 16:31:47 |
| Run 14k | 00:32:14 | 10:04:02 | 838 | 717 | 143 | 9.39 / 06:22 | 17:04:02 |
| Run 18k | 00:28:20 | 10:32:24 | 789 | 678 | 137 | 9.17 / 06:32 | 17:32:24 |
| Run 23k | 00:34:04 | 11:06:29 | 775 | 663 | 130 | 9.09 / 06:36 | 18:06:29 |
| Run 28k | 00:35:24 | 11:41:55 | 751 | 638 | 126 | 8.97 / 06:41 | 18:41:55 |
| Run 32k | 00:33:13 | 12:15:09 | 761 | 646 | 124 | 8.7 / 06:53 | 19:15:09 |
| Run 37k | 00:33:49 | 12:49:00 | 711 | 603 | 120 | 8.72 / 06:52 | 19:49:00 |
| Spotter | 00:33:19 | 13:22:21 | 679 | 572 | 116 | 8.73 / 06:51 | 20:22:21 |
| Run | 00:01:29 | 13:23:51 | 675 | 568 | 116 | 8.75 / 06:51 | 20:23:51 |
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