22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Paul DU RAND (#568)
Finished
GUN TIME:  13:56:20
Place
735  OF 1385
Male
653  OF 1181
35-39
125  OF 222

Swim 01:57:56 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:53:43 00:53:43 1240 1064 201 2.12 / 28:16 07:53:43
Swim 01:04:12 01:57:56 1275 1090 202 1.93 / 31:02 08:57:56

T1 00:11:08 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:11:08 02:09:04 1076 921 184 - / - 09:09:04

Cycle 06:57:01 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 01:21:17 03:30:23 904 825 165 25.09 / 02:23 10:30:23
Bike 60k 00:46:55 04:17:19 766 701 142 28.07 / 02:08 11:17:19
Bike 94k 01:32:34 05:49:55 768 707 142 25.54 / 02:20 12:49:55
Bike 120k 00:53:53 06:43:49 780 715 140 26.2 / 02:17 13:43:49
Bike179.8k 09:05:09 09:05:09 617 566 104 25.92 / 02:18 16:05:09
Cycle 00:00:56 09:06:06 620 568 104 25.89 / 02:19 16:06:06

T2 00:09:43 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:43 09:15:51 1087 920 175 - / - 16:15:51

Run 04:40:25 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:24:08 09:40:00 619 541 109 9.94 / 06:02 16:40:00
Run 9k 00:30:30 10:10:31 704 611 120 9.87 / 06:04 17:10:31
Run 14k 00:29:51 10:40:24 631 544 109 9.93 / 06:02 17:40:24
Run 18k 00:27:58 11:08:23 609 526 105 9.59 / 06:15 18:08:23
Run 23k 00:33:43 11:42:08 620 534 105 9.43 / 06:21 18:42:08
Run 28k 00:34:17 12:16:26 617 528 103 9.3 / 06:26 19:16:26
Run 32k 00:30:30 12:46:57 589 499 100 9.09 / 06:35 19:46:57
Run 37k 00:33:19 13:20:17 563 477 97 9.08 / 06:36 20:20:17
Spotter 00:34:00 13:54:18 558 474 95 9.02 / 06:38 20:54:18
Run 00:01:58 13:56:18 567 481 96 9.02 / 06:38 20:56:18