22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Stephan GOUWS (#592)
Finished
GUN TIME:  14:43:25
Place
961  OF 1385
Male
840  OF 1181
35-39
165  OF 222

Swim 01:46:42 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:51:09 00:51:09 1165 1000 190 2.22 / 26:55 07:51:09
Swim 00:55:32 01:46:42 1115 959 178 2.13 / 28:04 08:46:42

T1 00:06:32 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:32 01:53:16 434 373 76 - / - 08:53:16

Cycle 07:50:11 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 01:27:17 03:20:35 1140 1001 198 23.36 / 02:34 10:20:35
Bike 60k 00:52:35 04:13:12 1119 990 198 25.73 / 02:19 11:13:12
Bike 94k 01:48:26 06:01:40 1194 1041 206 22.7 / 02:38 13:01:40
Bike 120k 01:08:03 07:09:44 1277 1102 214 22.75 / 02:38 14:09:44
Bike179.8k 09:42:22 09:42:22 1174 1022 202 22.99 / 02:36 16:42:22
Cycle 00:01:05 09:43:29 1175 1023 202 22.96 / 02:36 16:43:29

T2 00:04:12 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:12 09:47:43 250 215 36 - / - 16:47:43

Run 04:55:39 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:24:35 10:12:19 690 605 121 9.76 / 06:08 17:12:19
Run 9k 00:30:13 10:42:33 719 624 122 9.84 / 06:05 17:42:33
Run 14k 00:30:51 11:13:26 680 586 116 9.8 / 06:07 18:13:26
Run 18k 00:30:27 11:43:54 729 628 128 9.29 / 06:27 18:43:54
Run 23k 00:34:29 12:18:24 746 642 126 9.15 / 06:33 19:18:24
Run 28k 00:38:01 12:56:27 784 668 131 8.9 / 06:44 19:56:27
Run 32k 00:32:50 13:29:18 773 656 128 8.66 / 06:55 20:29:18
Run 37k 00:39:21 14:08:41 800 678 133 8.5 / 07:03 21:08:41
Spotter 00:33:13 14:41:55 753 641 125 8.54 / 07:01 21:41:55
Run 00:01:26 14:43:23 749 637 124 8.56 / 07:00 21:43:23