22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Alistair GRAHAM (#596)
Finished
GUN TIME:  11:33:54
Place
141  OF 1385
Male
123  OF 1181
35-39
21  OF 222

Swim 01:23:06 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:39:18 00:39:18 289 257 51 2.9 / 20:41 07:39:18
Swim 00:43:46 01:23:06 374 333 67 2.74 / 21:52 08:23:06

T1 00:07:05 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:05 01:30:12 512 444 90 - / - 08:30:12

Cycle 06:20:28 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 01:13:50 02:44:03 483 448 80 27.62 / 02:10 09:44:03
Bike 60k 00:46:48 03:30:53 462 427 77 29.83 / 02:00 10:30:53
Bike 94k 01:17:32 04:48:27 315 290 51 28.45 / 02:06 11:48:27
Bike 120k 00:47:36 05:36:05 309 284 47 29.28 / 02:02 12:36:05
Bike179.8k 07:49:57 07:49:57 263 241 40 28.4 / 02:06 14:49:57
Cycle 00:00:44 07:50:42 261 239 40 28.38 / 02:06 14:50:42

T2 00:02:54 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:54 07:53:37 81 66 11 - / - 14:53:37

Run 03:40:13 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:19:19 08:12:58 68 56 12 12.41 / 04:49 15:12:58
Run 9k 00:22:55 08:35:55 70 57 11 12.77 / 04:41 15:35:55
Run 14k 00:23:51 08:59:47 64 52 9 12.7 / 04:43 15:59:47
Run 18k 00:21:03 09:20:51 63 51 9 12.38 / 04:50 16:20:51
Run 23k 00:26:36 09:47:29 73 57 9 12.12 / 04:56 16:47:29
Run 28k 00:25:22 10:12:53 65 50 8 12.06 / 04:58 17:12:53
Run 32k 00:23:25 10:36:20 64 49 8 11.8 / 05:05 17:36:20
Run 37k 00:28:09 11:04:30 72 56 10 11.63 / 05:09 18:04:30
Spotter 00:27:38 11:32:10 77 61 12 11.5 / 05:12 18:32:10
Run 00:01:40 11:33:52 79 63 12 11.49 / 05:13 18:33:52