22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Francois GROBLER (#599)
Finished
GUN TIME:  12:55:40
Place
433  OF 1385
Male
387  OF 1181
35-39
80  OF 222

Swim 01:29:37 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:43:14 00:43:14 595 525 105 2.63 / 22:45 07:43:14
Swim 00:46:22 01:29:37 607 534 106 2.54 / 23:35 08:29:37

T1 00:14:46 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:14:46 01:44:26 1280 1094 216 - / - 08:44:26

Cycle 06:28:53 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 01:11:59 02:56:25 376 349 63 28.33 / 02:07 09:56:25
Bike 60k 00:45:43 03:42:10 356 330 58 30.57 / 01:57 10:42:10
Bike 94k 01:23:11 05:05:23 362 334 60 28.06 / 02:08 12:05:23
Bike 120k 00:47:15 05:52:39 341 316 54 29 / 02:04 12:52:39
Bike179.8k 08:12:21 08:12:21 338 311 55 27.8 / 02:09 15:12:21
Cycle 00:00:57 08:13:19 340 313 56 27.77 / 02:09 15:13:19

T2 00:09:30 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:30 08:22:51 1075 909 174 - / - 15:22:51

Run 04:32:45 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:23:56 08:46:49 579 505 99 10.02 / 05:59 15:46:49
Run 9k 00:29:18 09:16:08 612 539 110 10.13 / 05:55 16:16:08
Run 14k 00:31:21 09:47:30 636 548 110 9.92 / 06:02 16:47:30
Run 18k 00:28:13 10:15:44 620 535 110 9.56 / 06:16 17:15:44
Run 23k 00:31:38 10:47:24 573 494 96 9.54 / 06:17 17:47:24
Run 28k 00:34:09 11:21:35 570 489 95 9.4 / 06:22 18:21:35
Run 32k 00:30:07 11:51:44 548 466 95 9.19 / 06:31 18:51:44
Run 37k 00:31:07 12:22:52 501 426 92 9.24 / 06:29 19:22:52
Spotter 00:30:47 12:53:40 482 411 86 9.28 / 06:27 19:53:40
Run 00:01:56 12:55:38 484 413 86 9.28 / 06:27 19:55:38