22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Rob HEATH (#607)
Finished
GUN TIME:  10:23:55
Place
42  OF 1385
Male
36  OF 1181
35-39
6  OF 222

Swim 01:19:32 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:39:26 00:39:26 300 267 54 2.89 / 20:45 07:39:26
Swim 00:40:04 01:19:32 243 214 40 2.86 / 20:55 08:19:32

T1 00:03:00 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:00 01:22:33 44 34 4 - / - 08:22:33

Cycle 05:28:39 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 01:02:54 02:25:28 40 38 5 32.43 / 01:51 09:25:28
Bike 60k 00:41:33 03:07:02 56 53 7 34.45 / 01:44 10:07:02
Bike 94k 01:05:45 04:12:49 32 29 4 33.12 / 01:48 11:12:49
Bike 120k 00:39:33 04:52:24 34 31 4 34.31 / 01:44 11:52:24
Bike 154k 01:14:46 06:07:11 35 32 4 32.46 / 01:50 13:07:11
Bike179.8k 00:43:19 06:50:32 38 35 4 32.89 / 01:49 13:50:32
Cycle 00:00:39 06:51:13 38 35 4 32.86 / 01:49 13:51:13

T2 00:02:53 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:53 06:54:08 79 64 10 - / - 13:54:08

Run 03:29:44 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:19:01 07:13:10 58 49 9 12.61 / 04:45 14:13:10
Run 9k 00:22:23 07:35:34 51 44 7 13.03 / 04:36 14:35:34
Run 14k 00:23:24 07:59:00 49 41 6 12.95 / 04:37 14:59:00
Run 18k 00:21:17 08:20:19 50 41 7 12.53 / 04:47 15:20:19
Run 23k 00:24:17 08:44:38 49 39 7 12.49 / 04:48 15:44:38
Run 28k 00:24:57 09:09:36 46 37 6 12.4 / 04:50 16:09:36
Run 32k 00:22:08 09:31:45 47 38 6 12.18 / 04:55 16:31:45
Run 37k 00:25:51 09:57:38 48 38 6 12.09 / 04:57 16:57:38
Spotter 00:24:41 10:22:20 45 36 6 12.07 / 04:58 17:22:20
Run 00:01:31 10:23:53 45 36 6 12.07 / 04:58 17:23:53