22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Glenn HENDRICKS (#609)
Finished
GUN TIME:  12:59:03
Place
449  OF 1385
Male
401  OF 1181
35-39
82  OF 222

Swim 01:24:54 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:39:15 00:39:15 287 255 49 2.9 / 20:39 07:39:15
Swim 00:45:38 01:24:54 424 377 72 2.68 / 22:20 08:24:54

T1 00:06:17 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:17 01:31:12 397 342 63 - / - 08:31:12

Cycle 07:09:35 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 01:16:04 02:47:17 633 576 114 26.81 / 02:14 09:47:17
Bike 60k 00:49:31 03:36:50 670 614 120 28.65 / 02:05 10:36:50
Bike 94k 01:27:56 05:04:48 614 566 107 26.4 / 02:16 12:04:48
Bike 120k 00:50:40 05:55:29 588 541 94 27.24 / 02:12 12:55:29
Bike179.8k 08:39:53 08:39:53 768 706 139 25.16 / 02:23 15:39:53
Cycle 00:00:55 08:40:49 769 707 139 25.13 / 02:23 15:40:49

T2 00:05:51 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:51 08:46:41 569 489 104 - / - 15:46:41

Run 04:12:18 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:22:42 09:09:25 405 360 67 10.56 / 05:40 16:09:25
Run 9k 00:26:33 09:35:59 349 308 53 10.95 / 05:28 16:35:59
Run 14k 00:27:38 10:03:38 321 281 51 10.91 / 05:29 17:03:38
Run 18k 00:25:00 10:28:39 296 259 46 10.59 / 05:39 17:28:39
Run 23k 00:29:20 10:58:01 294 256 46 10.5 / 05:42 17:58:01
Run 28k 00:31:38 11:29:41 301 260 47 10.3 / 05:49 18:29:41
Run 32k 00:29:32 11:59:15 319 274 50 9.97 / 06:01 18:59:15
Run 37k 00:30:23 12:29:39 306 261 51 9.95 / 06:01 19:29:39
Spotter 00:27:52 12:57:33 273 235 44 10.02 / 05:59 19:57:33
Run 00:01:27 12:59:01 273 235 44 10.03 / 05:58 19:59:01