Ironman South Africa (2012)
Willem Landman (#641)
Finished
GUN TIME:
12:33:39
Place
337
OF
1385
Male
305
OF
1181
35-39
57
OF
222
Swim 01:31:26 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:44:43 | 00:44:43 | 755 | 665 | 132 | 2.54 / 23:32 | 07:44:43 |
| Swim | 00:46:41 | 01:31:26 | 677 | 591 | 113 | 2.49 / 24:03 | 08:31:26 |
T1 00:07:12 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:12 | 01:38:39 | 543 | 474 | 99 | - / - | 08:38:39 |
Cycle 06:26:32 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 01:10:47 | 02:49:28 | 314 | 291 | 51 | 28.81 / 02:04 | 09:49:28 |
| Bike 60k | 00:45:40 | 03:35:10 | 323 | 299 | 48 | 30.9 / 01:56 | 10:35:10 |
| Bike 94k | 01:23:10 | 04:58:22 | 341 | 315 | 55 | 28.24 / 02:07 | 11:58:22 |
| Bike 120k | 00:47:03 | 05:45:26 | 325 | 300 | 51 | 29.17 / 02:03 | 12:45:26 |
| Bike179.8k | 08:04:18 | 08:04:18 | 319 | 293 | 50 | 27.97 / 02:08 | 15:04:18 |
| Cycle | 00:00:53 | 08:05:13 | 319 | 293 | 50 | 27.93 / 02:08 | 15:05:13 |
T2 00:04:21 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:21 | 08:09:36 | 291 | 248 | 46 | - / - | 15:09:36 |
Run 04:24:00 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:22:57 | 08:32:35 | 440 | 390 | 75 | 10.45 / 05:44 | 15:32:35 |
| Run 9k | 00:28:00 | 09:00:36 | 457 | 400 | 76 | 10.59 / 05:39 | 16:00:36 |
| Run 14k | 00:30:12 | 09:30:50 | 494 | 432 | 83 | 10.34 / 05:48 | 16:30:50 |
| Run 18k | 00:25:59 | 09:56:51 | 454 | 393 | 77 | 10.07 / 05:57 | 16:56:51 |
| Run 23k | 00:29:12 | 10:26:04 | 413 | 356 | 71 | 10.11 / 05:55 | 17:26:04 |
| Run 28k | 00:31:03 | 10:57:09 | 385 | 328 | 62 | 10.02 / 05:58 | 17:57:09 |
| Run 32k | 00:29:10 | 11:26:20 | 380 | 322 | 61 | 9.75 / 06:08 | 18:26:20 |
| Run 37k | 00:32:12 | 11:58:34 | 371 | 314 | 60 | 9.69 / 06:11 | 18:58:34 |
| Spotter | 00:33:22 | 12:31:57 | 387 | 328 | 66 | 9.58 / 06:15 | 19:31:57 |
| Run | 00:01:38 | 12:33:37 | 389 | 329 | 67 | 9.59 / 06:15 | 19:33:37 |
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