22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

James LAWRENCE (#642)
Finished
GUN TIME:  12:39:58
Place
365  OF 1385
Male
330  OF 1181
35-39
64  OF 222

Swim 01:30:35 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:44:30 00:44:30 733 648 125 2.56 / 23:25 07:44:30
Swim 00:46:03 01:30:35 641 564 110 2.51 / 23:50 08:30:35

T1 00:06:06 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:06 01:36:42 367 316 57 - / - 08:36:42

Cycle 06:47:56 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 01:15:52 02:52:36 617 564 110 26.88 / 02:13 09:52:36
Bike 60k 00:50:02 03:42:40 683 626 123 28.58 / 02:05 10:42:40
Bike 94k 01:27:28 05:10:09 607 560 104 26.42 / 02:16 12:10:09
Bike 120k 00:52:51 06:03:02 629 581 108 27.03 / 02:13 13:03:02
Bike179.8k 08:23:53 08:23:53 522 480 89 26.49 / 02:15 15:23:53
Cycle 00:00:45 08:24:40 523 481 89 26.47 / 02:15 15:24:40

T2 00:03:47 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:47 08:28:28 192 165 28 - / - 15:28:28

Run 04:11:27 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:21:57 08:50:26 288 255 46 10.93 / 05:29 15:50:26
Run 9k 00:26:04 09:16:31 262 232 44 11.24 / 05:20 16:16:31
Run 14k 00:27:16 09:43:49 255 225 41 11.15 / 05:22 16:43:49
Run 18k 00:25:35 10:09:25 273 238 44 10.7 / 05:36 17:09:25
Run 23k 00:28:58 10:38:24 265 228 44 10.62 / 05:38 17:38:24
Run 28k 00:29:25 11:07:50 249 212 43 10.54 / 05:41 18:07:50
Run 32k 00:24:41 11:32:32 214 183 39 10.43 / 05:45 18:32:32
Run 37k 00:29:45 12:02:19 215 186 36 10.38 / 05:46 19:02:19
Spotter 00:36:01 12:38:22 261 224 41 10.06 / 05:57 19:38:22
Run 00:01:33 12:39:56 262 225 41 10.06 / 05:57 19:39:56