Ironman South Africa (2012)
Wickus LESSING (#646)
Finished
GUN TIME:
13:59:20
Place
760
OF
1385
Male
672
OF
1181
35-39
132
OF
222
Swim 01:49:57 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:51:34 | 00:51:34 | 1179 | 1010 | 192 | 2.21 / 27:08 | 07:51:34 |
| Swim | 00:58:22 | 01:49:57 | 1165 | 996 | 191 | 2.07 / 28:56 | 08:49:57 |
T1 00:09:12 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:12 | 01:59:11 | 850 | 730 | 142 | - / - | 08:59:11 |
Cycle 07:02:29 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 01:13:51 | 03:13:04 | 485 | 450 | 81 | 27.61 / 02:10 | 10:13:04 |
| Bike 60k | 00:44:45 | 03:57:50 | 391 | 364 | 64 | 30.34 / 01:58 | 10:57:50 |
| Bike 94k | 01:43:34 | 05:41:26 | 790 | 725 | 146 | 25.37 / 02:21 | 12:41:26 |
| Bike 120k | 00:48:12 | 06:29:39 | 691 | 637 | 122 | 26.62 / 02:15 | 13:29:39 |
| Bike179.8k | 09:00:50 | 09:00:50 | 685 | 630 | 118 | 25.58 / 02:20 | 16:00:50 |
| Cycle | 00:00:49 | 09:01:41 | 685 | 630 | 118 | 25.56 / 02:20 | 16:01:41 |
T2 00:05:41 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:41 | 09:07:24 | 536 | 460 | 99 | - / - | 16:07:24 |
Run 04:51:53 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:25:37 | 09:33:02 | 847 | 731 | 146 | 9.36 / 06:24 | 16:33:02 |
| Run 9k | 00:26:13 | 09:59:16 | 521 | 456 | 92 | 10.41 / 05:45 | 16:59:16 |
| Run 14k | 00:31:34 | 10:30:52 | 588 | 511 | 102 | 10.06 / 05:57 | 17:30:52 |
| Run 18k | 00:28:22 | 10:59:15 | 595 | 513 | 98 | 9.65 / 06:12 | 17:59:15 |
| Run 23k | 00:32:00 | 11:31:17 | 569 | 490 | 95 | 9.59 / 06:15 | 18:31:17 |
| Run 28k | 00:31:44 | 12:03:03 | 514 | 440 | 89 | 9.56 / 06:16 | 19:03:03 |
| Run 32k | 00:35:46 | 12:38:50 | 597 | 507 | 101 | 9.08 / 06:36 | 19:38:50 |
| Run 37k | 00:43:17 | 13:22:08 | 721 | 611 | 121 | 8.71 / 06:53 | 20:22:08 |
| Spotter | 00:35:43 | 13:57:53 | 714 | 606 | 119 | 8.65 / 06:55 | 20:57:53 |
| Run | 00:01:24 | 13:59:18 | 711 | 603 | 119 | 8.67 / 06:55 | 20:59:18 |
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