22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Frazer PATON (#683)
Finished
GUN TIME:  11:59:30
Place
218  OF 1385
Male
195  OF 1181
35-39
36  OF 222

Swim 01:21:51 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:40:00 00:40:00 349 311 63 2.84 / 21:03 07:40:00
Swim 00:41:50 01:21:51 315 280 59 2.78 / 21:32 08:21:51

T1 00:07:39 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:39 01:29:32 611 532 105 - / - 08:29:32

Cycle 06:18:09 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 01:11:12 02:40:45 333 308 56 28.64 / 02:05 09:40:45
Bike 60k 00:45:01 03:25:47 317 293 47 30.96 / 01:56 10:25:47
Bike 94k 01:17:22 04:43:11 240 221 36 29.12 / 02:03 11:43:11
Bike 120k 00:45:51 05:29:03 227 208 32 30.06 / 01:59 12:29:03
Bike 154k 01:27:21 06:56:26 204 185 32 28.26 / 02:07 13:56:26
Bike179.8k 00:50:24 07:46:52 246 224 36 28.59 / 02:05 14:46:52
Cycle 00:00:49 07:47:42 246 224 36 28.55 / 02:06 14:47:42

T2 00:04:45 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:45 07:52:29 358 306 63 - / - 14:52:29

Run 04:06:58 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:21:23 08:13:53 222 199 40 11.22 / 05:20 15:13:53
Run 9k 00:25:14 08:39:09 196 174 35 11.57 / 05:11 15:39:09
Run 14k 00:27:05 09:06:16 204 182 37 11.38 / 05:16 16:06:16
Run 18k 00:24:39 09:30:57 214 189 38 10.97 / 05:28 16:30:57
Run 23k 00:29:11 10:00:09 224 195 40 10.81 / 05:32 17:00:09
Run 28k 00:30:39 10:30:49 229 196 41 10.61 / 05:39 17:30:49
Run 32k 00:28:40 10:59:31 250 214 43 10.26 / 05:50 17:59:31
Run 37k 00:31:19 11:30:51 258 221 42 10.16 / 05:54 18:30:51
Spotter 00:27:19 11:58:12 234 202 36 10.23 / 05:51 18:58:12
Run 00:01:15 11:59:28 231 201 36 10.25 / 05:51 18:59:28