Ironman South Africa (2012)
Edmund POHL (#691)
Finished
GUN TIME:
12:33:45
Place
338
OF
1385
Male
306
OF
1181
35-39
58
OF
222
Swim 01:40:11 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:43:40 | 00:43:40 | 655 | 579 | 113 | 2.61 / 22:58 | 07:43:40 |
| Swim | 00:56:30 | 01:40:11 | 974 | 842 | 160 | 2.27 / 26:21 | 08:40:11 |
T1 00:10:35 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:35 | 01:50:47 | 1023 | 879 | 169 | - / - | 08:50:47 |
Cycle 06:23:33 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 01:15:11 | 03:05:59 | 578 | 532 | 101 | 27.13 / 02:12 | 10:05:59 |
| Bike 60k | 00:47:16 | 03:53:16 | 536 | 497 | 89 | 29.39 / 02:02 | 10:53:16 |
| Bike 94k | 01:24:02 | 05:17:20 | 456 | 419 | 74 | 27.3 / 02:11 | 12:17:20 |
| Bike 120k | 00:45:29 | 06:02:50 | 390 | 358 | 69 | 28.56 / 02:06 | 13:02:50 |
| Bike179.8k | 08:13:33 | 08:13:33 | 293 | 271 | 45 | 28.18 / 02:07 | 15:13:33 |
| Cycle | 00:00:46 | 08:14:21 | 291 | 269 | 45 | 28.15 / 02:07 | 15:14:21 |
T2 00:05:33 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:33 | 08:19:55 | 514 | 441 | 93 | - / - | 15:19:55 |
Run 04:13:46 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:21:12 | 08:41:09 | 204 | 181 | 36 | 11.32 / 05:18 | 15:41:09 |
| Run 9k | 00:23:36 | 09:04:46 | 129 | 112 | 23 | 12.04 / 04:58 | 16:04:46 |
| Run 14k | 00:24:26 | 09:29:14 | 109 | 93 | 19 | 12.12 / 04:56 | 16:29:14 |
| Run 18k | 00:23:48 | 09:53:04 | 121 | 104 | 22 | 11.59 / 05:10 | 16:53:04 |
| Run 23k | 00:26:40 | 10:19:46 | 121 | 104 | 20 | 11.51 / 05:12 | 17:19:46 |
| Run 28k | 00:30:35 | 10:50:22 | 140 | 120 | 22 | 11.16 / 05:22 | 17:50:22 |
| Run 32k | 00:29:01 | 11:19:24 | 166 | 142 | 27 | 10.69 / 05:36 | 18:19:24 |
| Run 37k | 00:34:59 | 11:54:24 | 223 | 193 | 37 | 10.35 / 05:47 | 18:54:24 |
| Spotter | 00:37:30 | 12:31:56 | 288 | 247 | 48 | 9.97 / 06:00 | 19:31:56 |
| Run | 00:01:46 | 12:33:43 | 289 | 247 | 48 | 9.97 / 06:00 | 19:33:43 |
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