22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Oteng SEBONEGO (#706)
Finished
GUN TIME:  16:16:15
Place
1299  OF 1385
Male
1106  OF 1181
35-39
213  OF 222

Swim 01:49:12 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:50:11 00:50:11 1135 973 182 2.27 / 26:24 07:50:11
Swim 00:58:59 01:49:12 1147 985 188 2.08 / 28:44 08:49:12

T1 00:09:11 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:11 01:58:25 846 726 141 - / - 08:58:25

Cycle 07:46:36 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 01:28:33 03:27:00 1180 1031 202 23.03 / 02:36 10:27:00
Bike 60k 00:50:51 04:17:52 1105 980 194 25.81 / 02:19 11:17:52
Bike 94k 01:41:21 05:59:15 1097 967 198 23.41 / 02:33 12:59:15
Bike 120k 01:01:53 07:01:09 1162 1019 201 23.78 / 02:31 14:01:09
Bike179.8k 09:43:51 09:43:51 1129 991 199 23.17 / 02:35 16:43:51
Cycle 00:01:09 09:45:02 1134 994 200 23.14 / 02:35 16:45:02

T2 00:10:18 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:10:18 09:55:21 1125 957 185 - / - 16:55:21

Run 06:20:51 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:33:50 10:29:13 1340 1142 217 7.09 / 08:27 17:29:13
Run 9k 00:37:29 11:06:43 1316 1119 215 7.56 / 07:55 18:06:43
Run 14k 00:36:09 11:42:54 1285 1093 213 7.81 / 07:40 18:42:54
Run 18k 00:35:25 12:18:20 1276 1084 212 7.55 / 07:56 19:18:20
Run 23k 00:43:32 13:01:53 1281 1089 211 7.39 / 08:06 20:01:53
Run 28k 00:47:11 13:49:06 1292 1097 212 7.18 / 08:20 20:49:06
Run 32k 00:45:20 14:34:27 1315 1119 213 6.87 / 08:43 21:34:27
Run 37k 00:46:54 15:21:23 1315 1119 212 6.8 / 08:48 22:21:23
Spotter 00:52:12 16:13:37 1302 1109 210 6.64 / 09:01 23:13:37
Run 00:02:35 16:16:13 1335 1136 213 6.64 / 09:01 23:16:13