Ironman South Africa (2012)
Mark SQUIRE (#715)
Finished
GUN TIME:
13:57:01
Place
743
OF
1385
Male
658
OF
1181
35-39
127
OF
222
Swim 01:36:39 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:47:05 | 00:47:05 | 964 | 834 | 160 | 2.42 / 24:47 | 07:47:05 |
| Swim | 00:49:32 | 01:36:39 | 887 | 772 | 145 | 2.35 / 25:26 | 08:36:39 |
T1 00:04:50 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:50 | 01:41:30 | 204 | 172 | 27 | - / - | 08:41:30 |
Cycle 06:51:14 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 01:09:30 | 02:51:02 | 244 | 227 | 38 | 29.34 / 02:02 | 09:51:02 |
| Bike 60k | 00:47:04 | 03:38:07 | 327 | 303 | 49 | 30.87 / 01:56 | 10:38:07 |
| Bike 94k | 01:29:24 | 05:07:33 | 450 | 413 | 73 | 27.37 / 02:11 | 12:07:33 |
| Bike 120k | 00:52:05 | 05:59:39 | 481 | 443 | 78 | 27.89 / 02:09 | 12:59:39 |
| Bike179.8k | 08:31:52 | 08:31:52 | 556 | 512 | 94 | 26.29 / 02:16 | 15:31:52 |
| Cycle | 00:00:53 | 08:32:46 | 558 | 514 | 94 | 26.26 / 02:17 | 15:32:46 |
T2 00:05:42 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:42 | 08:38:29 | 538 | 462 | 100 | - / - | 15:38:29 |
Run 05:18:28 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:26:30 | 09:05:01 | 969 | 836 | 164 | 9.05 / 06:37 | 16:05:01 |
| Run 9k | 00:32:35 | 09:37:37 | 984 | 845 | 169 | 9.13 / 06:34 | 16:37:37 |
| Run 14k | 00:35:00 | 10:12:38 | 998 | 853 | 166 | 8.92 / 06:43 | 17:12:38 |
| Run 18k | 00:31:49 | 10:44:29 | 985 | 837 | 163 | 8.57 / 06:59 | 17:44:29 |
| Run 23k | 00:37:15 | 11:21:45 | 980 | 828 | 161 | 8.45 / 07:05 | 18:21:45 |
| Run 28k | 00:38:47 | 12:00:33 | 975 | 823 | 163 | 8.31 / 07:12 | 19:00:33 |
| Run 32k | 00:35:09 | 12:35:44 | 973 | 820 | 159 | 8.09 / 07:24 | 19:35:44 |
| Run 37k | 00:40:18 | 13:16:04 | 969 | 819 | 159 | 7.99 / 07:30 | 20:16:04 |
| Spotter | 00:38:24 | 13:54:29 | 947 | 802 | 156 | 7.95 / 07:32 | 20:54:29 |
| Run | 00:02:28 | 13:56:59 | 952 | 807 | 157 | 7.95 / 07:32 | 20:56:59 |
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