22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Lance WARNER (#763)
Finished
GUN TIME:  13:31:06
Place
602  OF 1385
Male
537  OF 1181
35-39
107  OF 222

Swim 01:33:13 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:44:18 00:44:18 716 632 120 2.57 / 23:19 07:44:18
Swim 00:48:53 01:33:13 747 656 123 2.44 / 24:31 08:33:13

T1 00:07:10 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:10 01:40:24 534 466 96 - / - 08:40:24

Cycle 07:06:49 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 34k 01:14:12 02:54:38 512 473 89 27.48 / 02:10 09:54:38
Bike 60k 00:50:07 03:44:46 625 574 108 28.94 / 02:04 10:44:46
Bike 94k 01:29:28 05:14:15 619 571 110 26.37 / 02:16 12:14:15
Bike 120k 00:56:24 06:10:41 687 633 120 26.64 / 02:15 13:10:41
Bike179.8k 08:46:08 08:46:08 735 678 132 25.34 / 02:22 15:46:08
Cycle 00:01:05 08:47:15 736 679 132 25.3 / 02:22 15:47:15

T2 00:07:04 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:04 08:54:20 760 653 132 - / - 15:54:20

Run 04:36:43 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:23:51 09:18:12 564 492 97 10.06 / 05:57 16:18:12
Run 9k 00:28:43 09:46:57 567 500 103 10.26 / 05:50 16:46:57
Run 14k 00:29:16 10:16:14 518 452 88 10.25 / 05:50 17:16:14
Run 18k 00:26:20 10:42:35 483 416 82 9.97 / 06:00 17:42:35
Run 23k 00:31:01 11:13:38 466 403 83 9.9 / 06:03 18:13:38
Run 28k 00:34:18 11:47:58 480 413 86 9.67 / 06:12 18:47:58
Run 32k 00:31:08 12:19:07 482 413 83 9.37 / 06:23 19:19:07
Run 37k 00:34:20 12:53:29 492 418 88 9.28 / 06:27 19:53:29
Spotter 00:35:43 13:29:14 517 439 92 9.14 / 06:33 20:29:14
Run 00:01:49 13:31:04 519 441 92 9.15 / 06:33 20:31:04