22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Bruce ARNOLD (#778)
Finished
GUN TIME:  13:56:47
Place
741  OF 1385
Male
656  OF 1181
40-44
148  OF 246

Swim 01:36:06 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:45:44 00:45:44 840 733 146 2.49 / 24:04 07:45:44
Swim 00:50:20 01:36:06 870 758 148 2.37 / 25:17 08:36:06

T1 00:13:28 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:13:28 01:49:35 1220 1046 219 - / - 08:49:35

Cycle 07:03:44 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 01:17:47 03:07:24 726 665 150 26.22 / 02:17 10:07:24
Bike 60k 00:50:57 03:58:23 787 720 164 27.95 / 02:08 10:58:23
Bike 94k 01:29:05 05:27:29 696 642 148 25.88 / 02:19 12:27:29
Bike 120k 00:56:26 06:23:56 775 711 159 26.24 / 02:17 13:23:56
Bike179.8k 08:52:25 08:52:25 701 645 146 25.51 / 02:21 15:52:25
Cycle 00:00:54 08:53:20 701 645 147 25.48 / 02:21 15:53:20

T2 00:11:42 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:11:42 09:05:03 1209 1027 216 - / - 16:05:03

Run 04:51:40 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:24:34 09:29:38 687 602 125 9.76 / 06:08 16:29:38
Run 9k 00:29:38 09:59:18 670 583 125 9.95 / 06:01 16:59:18
Run 14k 00:30:22 10:29:41 635 547 117 9.92 / 06:02 17:29:41
Run 18k 00:31:23 11:01:06 724 623 137 9.3 / 06:26 18:01:06
Run 23k 00:32:33 11:33:40 693 591 127 9.28 / 06:27 18:33:40
Run 28k 00:35:30 12:09:11 692 589 130 9.12 / 06:34 19:09:11
Run 32k 00:32:28 12:41:41 691 585 126 8.86 / 06:46 19:41:41
Run 37k 00:35:03 13:16:45 667 562 123 8.82 / 06:48 20:16:45
Spotter 00:37:51 13:54:37 706 598 131 8.68 / 06:54 20:54:37
Run 00:02:07 13:56:45 709 601 132 8.68 / 06:54 20:56:45