Ironman South Africa (2012)
Warwick ATTREE (#781)
Finished
GUN TIME:
11:24:03
Place
117
OF
1385
Male
102
OF
1181
40-44
22
OF
246
Swim 01:18:53 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:39:22 | 00:39:22 | 295 | 262 | 57 | 2.89 / 20:43 | 07:39:22 |
| Swim | 00:39:30 | 01:18:53 | 225 | 198 | 46 | 2.88 / 20:45 | 08:18:53 |
T1 00:06:32 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:32 | 01:25:27 | 435 | 374 | 75 | - / - | 08:25:27 |
Cycle 06:09:15 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 01:12:45 | 02:38:13 | 426 | 396 | 95 | 28.03 / 02:08 | 09:38:13 |
| Bike 60k | 00:44:05 | 03:22:19 | 334 | 310 | 77 | 30.8 / 01:56 | 10:22:19 |
| Bike 94k | 01:19:11 | 04:41:32 | 284 | 261 | 66 | 28.76 / 02:05 | 11:41:32 |
| Bike 120k | 00:44:38 | 05:26:12 | 239 | 220 | 53 | 29.9 / 02:00 | 12:26:12 |
| Bike 154k | 01:23:11 | 06:49:25 | 193 | 174 | 42 | 28.52 / 02:06 | 13:49:25 |
| Bike179.8k | 00:44:22 | 07:33:48 | 184 | 165 | 43 | 29.28 / 02:02 | 14:33:48 |
| Cycle | 00:00:54 | 07:34:44 | 184 | 165 | 43 | 29.24 / 02:03 | 14:34:44 |
T2 00:05:22 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:22 | 07:40:07 | 483 | 416 | 92 | - / - | 14:40:07 |
Run 03:43:53 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:21:11 | 08:01:19 | 203 | 180 | 36 | 11.32 / 05:17 | 15:01:19 |
| Run 9k | 00:25:38 | 08:26:58 | 201 | 179 | 35 | 11.52 / 05:12 | 15:26:58 |
| Run 14k | 00:25:19 | 08:52:19 | 165 | 145 | 28 | 11.63 / 05:09 | 15:52:19 |
| Run 18k | 00:22:18 | 09:14:38 | 136 | 119 | 20 | 11.42 / 05:15 | 16:14:38 |
| Run 23k | 00:25:10 | 09:39:50 | 119 | 102 | 19 | 11.52 / 05:12 | 16:39:50 |
| Run 28k | 00:25:57 | 10:05:48 | 103 | 87 | 15 | 11.53 / 05:12 | 17:05:48 |
| Run 32k | 00:22:44 | 10:28:34 | 93 | 77 | 10 | 11.39 / 05:15 | 17:28:34 |
| Run 37k | 00:26:32 | 10:55:07 | 89 | 73 | 12 | 11.38 / 05:16 | 17:55:07 |
| Spotter | 00:27:21 | 11:22:29 | 89 | 72 | 11 | 11.3 / 05:18 | 18:22:29 |
| Run | 00:01:30 | 11:24:01 | 89 | 72 | 11 | 11.3 / 05:18 | 18:24:01 |
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