22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Alvin BRONKHORST (#807)
Finished
GUN TIME:  14:55:25
Place
1014  OF 1385
Male
884  OF 1181
40-44
191  OF 246

Swim 01:31:56 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:43:29 00:43:29 624 552 122 2.62 / 22:53 07:43:29
Swim 00:48:25 01:31:56 711 623 129 2.48 / 24:11 08:31:56

T1 00:10:26 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:26 01:42:24 1006 863 180 - / - 08:42:24

Cycle 07:09:18 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 01:17:16 02:59:41 700 641 144 26.4 / 02:16 09:59:41
Bike 60k 00:50:00 03:49:42 741 680 154 28.28 / 02:07 10:49:42
Bike 94k 01:30:29 05:20:12 694 640 147 25.89 / 02:19 12:20:12
Bike 120k 00:52:07 06:12:20 681 628 147 26.67 / 02:14 13:12:20
Bike179.8k 08:50:41 08:50:41 762 702 158 25.18 / 02:22 15:50:41
Cycle 00:01:01 08:51:43 765 705 161 25.15 / 02:23 15:51:43

T2 00:13:59 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:13:59 09:05:44 1301 1110 234 - / - 16:05:44

Run 05:49:37 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:26:22 09:32:07 956 826 173 9.1 / 06:35 16:32:07
Run 9k 00:33:17 10:05:26 1015 869 184 9.04 / 06:37 17:05:26
Run 14k 00:36:37 10:42:04 1062 908 195 8.72 / 06:52 17:42:04
Run 18k 00:33:54 11:16:00 1073 909 193 8.29 / 07:14 18:16:00
Run 23k 00:42:40 11:58:41 1136 961 206 7.97 / 07:31 18:58:41
Run 28k 00:42:09 12:40:52 1138 962 206 7.8 / 07:40 19:40:52
Run 32k 00:39:57 13:20:50 1163 985 209 7.52 / 07:58 20:20:50
Run 37k 00:43:37 14:04:28 1165 985 206 7.43 / 08:04 21:04:28
Spotter 00:48:34 14:53:04 1196 1013 210 7.23 / 08:17 21:53:04
Run 00:02:17 14:55:23 1198 1015 211 7.24 / 08:17 21:55:23