Ironman South Africa (2012)
Paulo Ribeiro CALIL (#813)
Finished
GUN TIME:
16:00:14
Place
1266
OF
1385
Male
1081
OF
1181
40-44
226
OF
246
Swim 01:31:14 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:42:38 | 00:42:38 | 558 | 494 | 108 | 2.67 / 22:26 | 07:42:38 |
| Swim | 00:48:35 | 01:31:14 | 671 | 586 | 123 | 2.49 / 24:00 | 08:31:14 |
T1 00:10:29 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:29 | 01:41:45 | 1013 | 869 | 183 | - / - | 08:41:45 |
Cycle 07:50:47 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 01:23:05 | 03:04:51 | 982 | 885 | 193 | 24.55 / 02:26 | 10:04:51 |
| Bike 60k | 00:54:35 | 03:59:27 | 1060 | 950 | 210 | 26.14 / 02:17 | 10:59:27 |
| Bike 94k | 01:40:09 | 05:39:38 | 1054 | 939 | 208 | 23.71 / 02:31 | 12:39:38 |
| Bike 120k | 00:59:33 | 06:39:12 | 1094 | 966 | 210 | 24.2 / 02:28 | 13:39:12 |
| Bike179.8k | 09:31:33 | 09:31:33 | 1181 | 1029 | 222 | 22.96 / 02:36 | 16:31:33 |
| Cycle | 00:00:58 | 09:32:33 | 1182 | 1030 | 223 | 22.93 / 02:36 | 16:32:33 |
T2 00:10:52 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:52 | 09:43:27 | 1164 | 987 | 208 | - / - | 16:43:27 |
Run 06:16:44 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:30:38 | 10:14:07 | 1249 | 1065 | 219 | 7.83 / 07:39 | 17:14:07 |
| Run 9k | 00:36:01 | 10:50:09 | 1253 | 1070 | 222 | 8.09 / 07:24 | 17:50:09 |
| Run 14k | 00:37:18 | 11:27:28 | 1236 | 1051 | 220 | 8.07 / 07:25 | 18:27:28 |
| Run 18k | 00:46:08 | 12:13:37 | 1315 | 1121 | 235 | 7.19 / 08:20 | 19:13:37 |
| Run 23k | 00:41:52 | 12:55:30 | 1310 | 1115 | 236 | 7.18 / 08:20 | 19:55:30 |
| Run 28k | 00:44:20 | 13:39:51 | 1309 | 1114 | 236 | 7.1 / 08:26 | 20:39:51 |
| Run 32k | 00:36:47 | 14:16:40 | 1285 | 1091 | 229 | 7.02 / 08:32 | 21:16:40 |
| Run 37k | 00:48:32 | 15:05:13 | 1298 | 1104 | 232 | 6.89 / 08:41 | 22:05:13 |
| Spotter | 00:52:11 | 15:57:26 | 1291 | 1099 | 228 | 6.72 / 08:55 | 22:57:26 |
| Run | 00:02:45 | 16:00:12 | 1316 | 1120 | 235 | 6.72 / 08:55 | 23:00:12 |
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