22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Costa CARASTAVRAKIS (#814)
Finished
GUN TIME:  14:55:53
Place
1016  OF 1385
Male
885  OF 1181
40-44
192  OF 246

Swim 01:33:58 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:45:48 00:45:48 846 739 147 2.48 / 24:06 07:45:48
Swim 00:48:09 01:33:58 770 675 138 2.42 / 24:43 08:33:58

T1 00:05:57 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:57 01:39:57 347 298 64 - / - 08:39:57

Cycle 08:03:37 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 01:23:23 03:03:21 995 896 198 24.46 / 02:27 10:03:21
Bike 60k 00:53:27 03:56:49 1036 932 204 26.3 / 02:16 10:56:49
Bike 94k 01:44:05 05:40:55 1098 968 212 23.4 / 02:33 12:40:55
Bike 120k 01:01:16 06:42:13 1155 1014 218 23.82 / 02:31 13:42:13
Bike179.8k 09:42:36 09:42:36 1278 1105 229 22.35 / 02:41 16:42:36
Cycle 00:00:58 09:43:35 1280 1107 230 22.33 / 02:41 16:43:35

T2 00:04:17 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:17 09:47:53 274 235 50 - / - 16:47:53

Run 05:07:56 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:25:15 10:13:10 790 684 139 9.5 / 06:18 17:13:10
Run 9k 00:34:18 10:47:30 1011 865 181 9.06 / 06:37 17:47:30
Run 14k 00:32:23 11:19:54 933 796 170 9.13 / 06:34 18:19:54
Run 18k 00:29:58 11:49:54 897 763 165 8.85 / 06:46 18:49:54
Run 23k 00:36:45 12:26:41 902 766 165 8.69 / 06:54 19:26:41
Run 28k 00:38:12 13:04:54 900 761 162 8.52 / 07:02 20:04:54
Run 32k 00:33:47 13:38:42 885 748 160 8.31 / 07:12 20:38:42
Run 37k 00:38:44 14:17:28 893 755 162 8.23 / 07:17 21:17:28
Spotter 00:36:27 14:53:56 872 738 156 8.21 / 07:18 21:53:56
Run 00:01:53 14:55:51 874 739 157 8.22 / 07:17 21:55:51