22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Piers CONSTABLE (#829)
Finished
GUN TIME:  11:22:29
Place
113  OF 1385
Male
98  OF 1181
40-44
21  OF 246

Swim 01:28:17 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:42:58 00:42:58 575 508 112 2.65 / 22:36 07:42:58
Swim 00:45:18 01:28:17 549 483 104 2.58 / 23:14 08:28:17

T1 00:04:41 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:41 01:33:00 186 157 30 - / - 08:33:00

Cycle 06:01:21 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 01:05:33 02:38:34 90 81 12 31.11 / 01:55 09:38:34
Bike 60k 00:43:38 03:22:14 126 115 22 32.96 / 01:49 10:22:14
Bike 94k 01:14:41 04:36:56 119 108 21 30.66 / 01:57 11:36:56
Bike 120k 00:45:09 05:22:06 129 117 24 31.42 / 01:54 12:22:06
Bike 154k 01:24:52 06:47:00 135 123 28 29.42 / 02:02 13:47:00
Bike179.8k 00:46:37 07:33:39 147 134 29 29.91 / 02:00 14:33:39
Cycle 00:00:42 07:34:22 146 133 29 29.88 / 02:00 14:34:22

T2 00:03:44 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:44 07:38:07 183 157 32 - / - 14:38:07

Run 03:44:19 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:20:34 07:58:42 153 136 27 11.66 / 05:08 14:58:42
Run 9k 00:24:49 08:23:33 149 130 24 11.88 / 05:02 15:23:33
Run 14k 00:24:54 08:48:29 126 109 17 11.94 / 05:01 15:48:29
Run 18k 00:22:33 09:11:03 117 100 18 11.62 / 05:09 16:11:03
Run 23k 00:25:55 09:36:59 115 98 18 11.61 / 05:10 16:36:59
Run 28k 00:26:37 10:03:37 102 86 14 11.54 / 05:11 17:03:37
Run 32k 00:26:23 10:30:03 111 93 15 11.16 / 05:22 17:30:03
Run 37k 00:27:11 10:57:14 106 89 16 11.15 / 05:22 17:57:14
Spotter 00:23:54 11:21:09 92 75 13 11.27 / 05:19 18:21:09
Run 00:01:17 11:22:27 91 74 12 11.28 / 05:18 18:22:27