22nd April 2012 | Port Elizabeth, South Africa
EN

Ironman South Africa (2012)

Stephen DE COITO (#848)
Finished
GUN TIME:  13:22:00
Place
554  OF 1385
Male
492  OF 1181
40-44
114  OF 246

Swim 01:22:34 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:39:34 00:39:34 312 278 60 2.88 / 20:49 07:39:34
Swim 00:42:59 01:22:34 352 311 69 2.76 / 21:43 08:22:34

T1 00:05:30 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:30 01:28:06 290 250 49 - / - 08:28:06

Cycle 06:35:30 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 34k 01:20:19 02:48:26 866 791 179 25.39 / 02:21 09:48:26
Bike 60k 00:49:21 03:37:48 819 749 167 27.75 / 02:09 10:37:48
Bike 94k 01:34:15 05:12:05 825 755 172 25.18 / 02:22 12:12:05
Bike 120k 02:50:47 08:02:53 1376 1174 245 18.23 / 03:17 15:02:53
Bike179.8k 09:37:17 09:37:17 1307 1123 234 22.05 / 02:43 16:37:17
Cycle 22:26:18 08:03:38 399 365 90 27.3 / 02:11 15:03:38

T2 00:03:42 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:42 08:07:21 177 152 31 - / - 15:07:21

Run 05:14:35 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 02:01:55 10:09:18 1374 1172 244 1.96 / 30:28 17:09:18
Run 9k 22:54:10 09:03:30 811 699 149 9.61 / 06:14 16:03:30
Run 14k 02:21:01 11:24:33 1374 1172 244 4.26 / 14:05 18:24:33
Run 18k 00:34:00 11:58:34 1374 1172 244 4.67 / 12:50 18:58:34
Run 23k 22:47:42 10:46:19 908 771 166 8.68 / 06:54 17:46:19
Run 28k 02:33:12 13:19:33 1374 1172 244 5.38 / 11:08 20:19:33
Run 37k 12:37:38 12:37:38 903 762 164 8.21 / 07:18 19:37:38
Run 13:21:58 13:21:58 919 777 167 8.04 / 07:27 20:21:58