Ironman South Africa (2012)
Shawn DU TOIT (#864)
Finished
GUN TIME:
12:29:45
Place
323
OF
1385
Male
292
OF
1181
40-44
63
OF
246
Swim 01:21:21 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:39:09 | 00:39:09 | 273 | 243 | 53 | 2.91 / 20:36 | 07:39:09 |
| Swim | 00:42:10 | 01:21:21 | 295 | 262 | 58 | 2.8 / 21:24 | 08:21:21 |
T1 00:08:52 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:52 | 01:30:14 | 799 | 693 | 148 | - / - | 08:30:14 |
Cycle 06:03:32 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 01:10:04 | 02:40:20 | 281 | 260 | 63 | 29.11 / 02:03 | 09:40:20 |
| Bike 60k | 00:45:53 | 03:26:15 | 301 | 280 | 69 | 31.03 / 01:55 | 10:26:15 |
| Bike 94k | 01:13:31 | 04:39:47 | 182 | 168 | 40 | 29.75 / 02:00 | 11:39:47 |
| Bike 120k | 00:46:11 | 05:25:59 | 182 | 168 | 42 | 30.54 / 01:57 | 12:25:59 |
| Bike 154k | 01:21:59 | 06:48:00 | 155 | 141 | 35 | 29.08 / 02:03 | 13:48:00 |
| Bike179.8k | 00:44:57 | 07:32:59 | 156 | 143 | 35 | 29.74 / 02:01 | 14:32:59 |
| Cycle | 00:00:48 | 07:33:48 | 156 | 143 | 35 | 29.7 / 02:01 | 14:33:48 |
T2 00:05:05 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:05 | 07:38:55 | 429 | 373 | 79 | - / - | 14:38:55 |
Run 04:50:47 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:21:21 | 08:00:17 | 220 | 197 | 38 | 11.23 / 05:20 | 15:00:17 |
| Run 9k | 00:27:02 | 08:27:20 | 286 | 255 | 47 | 11.15 / 05:22 | 15:27:20 |
| Run 14k | 00:30:50 | 08:58:12 | 415 | 363 | 74 | 10.59 / 05:39 | 15:58:12 |
| Run 18k | 00:29:43 | 09:27:56 | 503 | 435 | 94 | 9.9 / 06:03 | 16:27:56 |
| Run 23k | 00:32:48 | 10:00:45 | 524 | 451 | 96 | 9.73 / 06:09 | 17:00:45 |
| Run 28k | 00:38:17 | 10:39:04 | 607 | 520 | 108 | 9.32 / 06:25 | 17:39:04 |
| Run 32k | 00:35:04 | 11:14:10 | 664 | 559 | 120 | 8.92 / 06:43 | 18:14:10 |
| Run 37k | 00:35:58 | 11:50:09 | 660 | 557 | 122 | 8.83 / 06:47 | 18:50:09 |
| Spotter | 00:37:34 | 12:27:45 | 694 | 586 | 128 | 8.7 / 06:53 | 19:27:45 |
| Run | 00:01:57 | 12:29:43 | 696 | 588 | 130 | 8.7 / 06:53 | 19:29:43 |
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