Ironman South Africa (2012)
Pablo ERAT (#873)
Finished
GUN TIME:
09:37:22
Place
17
OF
1385
Male
17
OF
1181
40-44
1
OF
246
Swim 01:03:01 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:31:17 | 00:31:17 | 27 | 25 | 2 | 3.64 / 16:28 | 07:31:17 |
| Swim | 00:31:43 | 01:03:01 | 20 | 19 | 2 | 3.61 / 16:35 | 08:03:01 |
T1 00:03:01 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:01 | 01:06:04 | 45 | 35 | 4 | - / - | 08:06:04 |
Cycle 04:58:50 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 34k | 02:36:51 | 03:42:57 | 1366 | 1164 | 244 | 13 / 04:36 | 10:42:57 |
| Bike 60k | 22:59:46 | 02:42:46 | 13 | 13 | 2 | 37.23 / 01:36 | 09:42:46 |
| Bike 120k | 04:20:38 | 04:20:38 | 12 | 12 | 2 | 37 / 01:37 | 11:20:38 |
| Bike 154k | 01:05:11 | 05:25:50 | 10 | 10 | 1 | 35.57 / 01:41 | 12:25:50 |
| Bike179.8k | 00:38:25 | 06:04:17 | 10 | 10 | 1 | 36.17 / 01:39 | 13:04:17 |
| Cycle | 00:00:37 | 06:04:55 | 10 | 10 | 1 | 36.14 / 01:39 | 13:04:55 |
T2 00:02:34 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:34 | 06:07:31 | 49 | 37 | 7 | - / - | 13:07:31 |
Run 03:29:48 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:18:43 | 06:26:16 | 45 | 39 | 5 | 12.81 / 04:40 | 13:26:16 |
| Run 9k | 00:21:55 | 06:48:12 | 40 | 35 | 4 | 13.27 / 04:31 | 13:48:12 |
| Run 14k | 00:22:41 | 07:10:54 | 36 | 32 | 4 | 13.25 / 04:31 | 14:10:54 |
| Run 18k | 00:20:24 | 07:31:20 | 32 | 28 | 4 | 12.88 / 04:39 | 14:31:20 |
| Run 23k | 00:23:39 | 07:55:01 | 31 | 27 | 2 | 12.83 / 04:40 | 14:55:01 |
| Run 28k | 00:24:37 | 08:19:39 | 34 | 29 | 2 | 12.71 / 04:43 | 15:19:39 |
| Run 32k | 00:24:06 | 08:43:47 | 43 | 35 | 3 | 12.28 / 04:52 | 15:43:47 |
| Run 37k | 00:26:39 | 09:10:27 | 45 | 36 | 3 | 12.13 / 04:56 | 16:10:27 |
| Spotter | 00:25:28 | 09:35:57 | 47 | 37 | 3 | 12.06 / 04:58 | 16:35:57 |
| Run | 00:01:22 | 09:37:20 | 47 | 37 | 3 | 12.06 / 04:58 | 16:37:20 |
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